? The first yoga tip is that the ideal time for practicing Yoga is early in the morning, before breakfast. This is because it is the time, when our mind is calm, composed and fresh and the body movements can be performed, with considerable ease and vigor.
? To begin a yoga program you need to have the motivation and confidence in yourself.
? The clothes you wear while doing yoga should be made from cotton, they should be loose fitting and as comfortable as possible.
? Another important yoga tip is that the place you chose must be calm, quiet, well ventilated, dust free, moisture free and also distraction free.
? Before you start practicing Yoga, it is very important for you to clear your bowels and bladder as well as clean your nostrils and throat of all mucus. It would be ideal to bathe before starting. You must also drink a glass of lukewarm water. Thus particular yoga tip will not be given to you by many
? Wait for a few minutes and then you can start.
? The next yoga tip is that like all other work outs, you must begin with easy asanas, thereafter you can advance to the tough ones. This is not any old work out; it is something that has been scientifically developed over centuries with known curative results!
? You must be methodical and systematic in doing yoga; progressing in the order taught by a qualified instructor.
? Remember, to start with your movements should be smooth, slow and light and if you feel fatigue in between you must discontinue. This is a very important yoga tip.
? Yoga energizes and never causes weariness, tiredness or depression.
? Another important yoga tip is to take breaks in between, if a particular step or exercise proves tiring or tedious refrain from doing it that day.
? Yoga tips for the diet of a person performing Yoga.
o The diet should be a balanced
o You should eat after an interval of 4 hours after a yoga session
o Eat natural nutritious and healthy food
o The quantity of food should be such that it satisfies your appetite. Generally, the ratio composition of meals should be - grains and cereals (30% of the calorific value), dairy products (20%), vegetables and roots (25%), fruits and honey (20%) and nuts (5%).
o Over eating and fasting should be avoided. At the same time, you must try to avoid stale food.
? Yoga tip to note: while performing Yoga, your breathing should be long, regular and deep. You must remember to keep your mouth closed and inhale and exhale, only through the nose. Never should the breathing be labored.
? You should always keep a Yoga mat made of cotton. For lying postures use a woolen carpet covered with a clean sheet over it or a thick Turkish towel.
? Remember, while doing yoga, you should not get a feeling of pain or discomfort. If you do, you are not doing it in the right manner or you need to adjust your pose to suit you better.
? The final yoga tip: if you are a beginner, do not insist on doing the tough asanas. Remember, you need to always begin with the easy postures and then, proceed to the difficult ones. You should always follow the graded steps of Yoga.
By: shirin mehtaArticle Directory: http://www.articledashboard.comShirin Mehta is a nutritional consultant, who works with Holistic health guru Mickey Mehta. She has a whole cache of weight loss diet plan, which include yoga tips as well.
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Yoga enthusiasts practice call and response chanting during the yoga for peace at the Lotus Yoga Center on September 24, 2010. (Kelsey Morris/Collegian) 