What Are Yoga Bolsters?
Yoga Bolsters are essentially cushions that support your body
when you perform yoga poses, especially the more difficult
asanas. Depending on the yoga pose, bolsters help by supporting
and stretching your back, chest, abdomen, hamstrings, and other
parts of your body. For example, placing a bolster underneath
your back helps stretch your chest, extend your spine and
stretch your thighs.
Why You May Need Yoga Bolsters
To support and provide comfort for your body when performing
difficult yoga poses.
How To Choose The Right Yoga Bolster
Yoga bolsters come in various shapes, sizes, textures, and
colors. These factors will help determine the one you choose for
yourself.
Continue To Read The Full Article Here : Yoga Bolsters: How To Choose The Right One To Help Improve Your
