Select a time to perform yoga that works for you Posted By : Anjani kumar

The time which you select must suits and comfortable for you and fit in with your regular routine and the schedule for others.

The most perfect time times for mediation are early morning or late evening. The ancient teachers of yoga school mediation say that the ideal time is about 3:00 or 4:00 am. At around sunrise and sunset are also mainly pleasant for meditation.

Though these times might be theoretically excellent in comparison to all time but these times may not suits for you individually if they do not match your timetable, your present tendency for meditation, or the person with whom you live. The genuine key to regularity of meditation is to decide a time which works for you.

It is also pleasant to believe of time in the context of actions. For instance, in the morning you might discover your meditation is most excellent after bathing, however previous to taking your breakfast. Having it programmed in your brain which this is the series in that you do your morning actions and do will leave an extended way towards developing a good routine.

Conversely, there might be amazing about your household program that might be changes the perfect circumstances. For instance, taking bath before meditation is better; however you might discover you are too distressed by the sounds of others in the house after your bathing time.yoga teacher training you may decide to take a seat for meditation first, whereas others are bathing, and which this is a quieter time for you.

These are only examples--What is significant in choosing a time is which you test with it, discovering out what practice is suits you. So-called rules about sitting times are useless if by trying to follow the rules you end up not sitting at all.
Select how many times in one you sit:
It is also most helpful to build a choice that in one day how many times you will sit for mediation. Then permit yourself the suppleness of altering the period of your practice.

For instance, you might similar to to sit almost half an hour right away after you come home from your every day work. You would also better to sit for only one minute, or sit long enough to calculate five breaths, than to not do the do at all. It is amazing how even a very short time can be of employ in the instant, in addition to in habit formation.

By: Anjani kumar

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Yoga: Three reasons you should not do Locust Posted By : Chelsea Simpsons

Locust ? (Salabhasana)

When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name.

Locust is one of the backward bend asanas usually performed in a sequence; first the Cobra is practiced, than the Locust followed by the Bow. Locust is a posture which turns the body out expanding the chest to face the world. It is a very stimulating, powerful and dynamic asana, one of the most demanding but also one of the most unnatural posture in Hatha yoga.

The Locust pose requires the muscles of the lower back, abdomen and legs to work with each other to achieve the lift in the lower body.
Before attempting the full Locust try to do the easier version (Half Locust), which involves lifting only one thigh at a time instead of both of them simultaneously.
As a beginner you may not have enough strength to make any movement of lifting the thighs up but you will still benefit from the effort.
As an intermediate student you will be able to lift your legs higher than the beginner student but it will require more strength in the arms, forearms and shoulders.
As an advanced student you have to be careful not to hurt yourself by falling out of the posture by trying to toss yourself up into the full pose before developing sufficient strength and control.
To maintain this asana the intense whole-body muscular effort is needed.

Locust serves as a counter pose to Sitting Forward Bend (Paschimottanasana), Plough (Halasana) and Shoulderstand (Sarvangasana) which bend the spine forward.
This asana greatly compliments the Cobra (Bhujangasana), lifting the lower part of the body rather then the upper, but it is more difficult pose because it is less natural and more strenuous to lift the lower extremities (legs) from a prone position (lying face downwards) than to lift the head and shoulders.

Locust brings a large supply of blood to the kidneys, cleansing and regenerating them. It strengthens the shoulders, arms, pelvic organs and lower back muscles. It tones the muscles of the abdomen, tights and legs. It tones the sciatic nerves providing relief for people with backache, mild sciatica and slipped disc (as long as the condition is not serious).

However beneficial the Locust is there are some health conditions in which the Locust should be avoided.

Three important reasons (out of many) not to do Locust:

1) Person with High Blood Pressure is better to avoid this pose.

2) As the asana puts lots of pressure on the abdomen it is strongly advisable for pregnant women not to attempt this asana.

3) Anyone suffering from Peptic Ulcer should not do this posture.

By: Chelsea Simpsons

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