Easing Your Pinched Nerve Back Pain Posted By : elementary

Most people have experienced some form of back pain by the time they turn into a senior citizen, with the cause being a uncomplicated muscle strain, or a pinched nerve, herniated disc, or cracked bone, or some thing else. Whatever the trigger, you most likely know how excruciatingly debilitating to return conditions can be. It therefore makes sense that all of us ought to be taking care of our backs a lot more than we currently do, but then that applies to our general health as well. Prevention is one matter, but also being in a position to lessen the level of back discomfort you have got is necessary as well, and you do have several solutions, too as the option of taking medications to kill the pain.

In the past, doctors used to advise bed rest every time there was a back damage, but nowadays the thinking is that by resting all your muscles in bed, it actually weakens some from the un-damaged places, and this could be damaging to your spinal health. The healthcare sector is now, for many situations, advising that gentle physical exercise is valuable for your back. This does not mean heading towards the gym, instead, just stroll a little to keep your muscle tissue in good shape. Even so, you should visit your medical professional initially to see what he or she suggests for your back condition. Begin with a very short walk, one that brings about no or very little pain. Then you can build up the range you can handle, without overdoing it.

An additional treatment is the use of ice at the first sign of pain. Ice packs placed on the back can help to reduce the swelling and the irritation in an area which can lead to a faster healing, but not everyone cares for this therapy. Now, you may well react better to a warm pack, but once again, you ought to verify with your medical doctor to see whether this is appropriate for you or not. Regardless of whether you make use of hot or cold applications for back ache, it is an inexpensive therapy. Gel packs are helpful products to possess in the home for emergencies, and most can be used cold or hot. It is often a great plan to maintain one in the deep freeze in case of emergencies, as it is much simpler to warm one up than to get one cold enough to gain from it. For an instant ice pack, you could always use a packet of frozen peas, or corn, but do realize that they will not be healthy to eat since they will have thawed out while chilling your back pain.

By: elementary

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Left back pain can be very painful for anyone, and it can cause many problems for the families of back sufferers too, something which Mohamed Natalio knows about unfortunately. He has suffered pinched nerve pain on many occasions, but finally, after doing some intensive research into the causes and the treatment of back pain, he now has his back pain under control. In fact, Mohamed is now able to exercise regularly, and more importantly, he has been able to take his family camping and hiking, something they have all wanted to do.

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Fat Loss Secrets Revealed Posted By : adribfjfwu

Fat loss secrets are something that everybody wants to knowabout. Fat reduction secrets are a dime a dozen, on the other hand I have been over this website with a fine tooth comb and its chock full of advice that welll, even a dummy like me can handle. As a nutritionist, I know that some of the best fat reduction secrets are easy, honest, and all-natural solutions. The reason why these supposedly fat loss secrets are so well-liked and sought after is mainly because there?s a demand for it ? demand that comes from people who seek to lose weight the uncomplicated way.

Therefore, you are better off concentrating on cardio, strength training and your diet to obtain the best abs results. The truth is, its not only about trimming and getting rid of fat, it should be more on strengthening the abs muscle.

FLR COMES TO THE RESCUE

Brink says "that if the diet does not specify to the person's body type, age, sex and other factors, will deliver no result". Brink has contributed much to the fat loss industry and his program has not failed anyone yet. Brink's Fat Loss Revealed program creates a diet especially for the individual.

FAT LOSS REVEALED (FLR) PROGRAM IN CAPSULE:

You can workout at home or in any gym.
This is a straight forward program which is like a blue print providing anyone of any age a flexible system to follow to burn belly fat, to acquire a lean and flat stomach and important health tips.

EXERCISES YOU CAN DO AT HOME

Oblique Crunch.
Crossover Crunch.
Long Arm Crunch.

To order, just visit fatlossrevealed website.

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sharonsky is the founder and creator and body-fat-calculate.com It is a comprehensive new website launched to help, you, the consumer, get the insider information you need to make the right decision when choosing a weight loss program. For More Information ===> body-fat-calculate.com

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Essentials Pack Wii Fit Pink

Essentials Pack Wii Fit Pink

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Bikram Hot Yoga Benefits Posted By : Gary Aceing

It haven't been that long ago I joined a health and fitness center mainly because I have to get fit. Once I learned that they provided hot yoga I chose instantly that I wanted to try hot yoga. I read about all of the hot yoga benefits and I was hooked.

Bikram yoga is specially designed to let you release a great deal of toxins from your body, leaving you being much healthier. During the 90 minute class, your body system will remove its lymphatic system, flush still additional contaminants from the blood vessels as a result of all that sweating, and then supply your body with the huge portions of fresh, pure water you're sure to drink before, during and soon after the class.

Bikram hot yoga is usually an exercise routine that the body will need to get used to so take it slowly. Hot yoga could possibly be harmful so ensure to follow the guidelines and directions that are presented by your instructor.

Among the benefits I have noticed is losing weight. I have shed several pounds since I began. I am very happy about that. I love how that I'm feeling these days. I am feeling much better than I ever have in my whole life, hot yoga is terrific!

Bikram Hot yoga gives the chance to test the entire body without diminishing the health of the muscles and joints which leads to increased strength, flexibility and an overall wholesome construction of anybody.

Bikram yoga aims toward basic wellness and promises the heated studio facilitates more intensely stretching, injury prevention, and tension and stress relief, and yoga is claimed to systematically activate and regain health to every muscle, joint, and organ of the entire body.

It is recommended for all, from first day beginners to advanced individuals, and , that's done in an area heated, enables a much deeper state of peace, more intensely stretches, promotes the release of poisons, and all around, well being takes the yoga experience to some much more intensely levels.

Hot yoga will prove helpful in developing strength, mobility, balance, awareness , dexterity, energy, and for lowering stress, and is a series of yoga postures carried out inside a very hot room (between 95 and 105 degrees Fahrenheit with 40% humidity).
Hot yoga is a series of postures applied inside a heated and humid surroundings, and likewise boosts my activity, mobility and overall toughness more than any form. It helps its practitioners discover their boundaries and improve their both mental and physical well-being.
Yoga creates energy, balance and mobility by naturally extending and massaging the backbone, muscles, tendons, joints, and all internal organs from the entire body. Bikram Yoga is easy methods to feel and look your best.

By: Gary Aceing

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When you're set on loosing weight, change your normal, mental wellness and increasingly adaptable due to the numerousYoga Health Benefits ...then you definitely should have a look at this informative article and read Hot Yoga Benefits and other life changing publications. Furthermore register for our weekly Newsletter to obtain more detail yoga tips

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Lime Green Yoga Sports Mat for Nintendo Wii Fit

 This quality yoga mat is lightweight and durable. They offer insulation from cool floors and can be rolled or folded for use in poses.MGear mats provide a stable non-slip surface that helps you achieve proper alignment to experience the full benefits of yoga. Made of durable foam with a high tack surface that provides stability with a waffle weave for high durability. Perform your yoga routine in comfort with this pink MGear yoga and Pilates mat. Recommended for a host of yoga and stretching exercises the mat is lightweight yet durable with a slightly sticky surface that adheres diligently to an average wood or tile floor. More significantly the non-slip top adds just enough cushion to keep you feeling spry while holding a pose or stretching those hamstrings.  Product Features Place the mat between the Wii Fit Balance Board and your floor / carpet Provides comfort while minimizing impact and keeping your board in place Provides non-slip surface 3 layers contruction for durability Mat can be used with any floor based workouts including yoga or pilates Material: Foam with textured surface for traction Dimensions: 6 x 2 feet (72 x 24 inch) Thickness: 0.20 inch

Price: $24.49

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How to Yoga Therapy Cure Stammering? Posted By : rams

Newer studies to are conducted in the arena of speech and transmission are creation to agricultural show promising results on the decisive role of yoga classes in selection to overcome speech obstacles. It is impending present yoga classes as well as thought can solve the problem of how to stop stammering or stuttering. Intense the yoga and speculation techniques to are part of yoga classes largely take care of the emotional and brute balance of the character, these disciplines can help to promote a gradual treatment on behalf of how to stop stammering. Though it leave a portion of measure and patience to get it, how to stop stammering can be controlled with the help of regular meditative poses, breathing techniques and a selection of yoga classes postures'.

Yoga is definite on euphoric techniques - which teaches the character to breathe in a lengthy comportment and to derive in intensely. Almost live affected with speech impairment such as how to stop stammering or stuttering are bound to be stressed with anxiety and tension in social settings. Meditation therefore comes to the rescue by relaxing the mind and the body of the character. Meditation works as a form of cognitive conduct provided that the character an insight into his/her deportment, read-through on behalf of folks to are inherent and folks to can be controlled.

Concentrate on yogasana such as Sinhasana and Makarasan in build up to speech therapy as a compatible form of conduct.

The keys to resolving the problem of how to stop stammering is through the day after day performance of yoga classes and thought. The speculation asanas in yoga classes whelped to create a balance stuck between the emotional and intellect in the affected unwearied and with the help of these disciplines the character with affected speech patterns may perhaps catch much relief and may perhaps in addition be able to conquer the drawback of how to stop stammering. It is impending to range better control on top of the speech patterns with the help of yoga classes, especially concentrating on breathing techniques and on thought.

Meditation is of distinguished get to the mind as it helps the character to be still in a calm and tranquil comportment, in this manner selection to relieve tension and mental stress from the body. Almost folks unnatural with how to stop stammering are commonly stressful due to their constant awareness in their social repute. Hit the assistance of thought, outdoor stressors as well as in-house anxiety is agree to unfastened and calmed down, in this manner selection the character to acquire a better sustain of his or her speech patterns.

By: rams

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There are some of yoga poses which is very important to stop stammer. stammerhelpblog.blogspot.com

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Nutrex Lipo 6 - What is Nutrex Lipo 6 and How Can it Assist You Lose Weight? Posted By : chrixygujo

What's The Historical past Of Lipo 6?

Lipo 6, from Nutrex, is a vitamin tablet which was once launched in 2005. While it came out it was once the sector's first liquid fat burning capsule. This was once important as liquid drugs are absorbed into the system sooner than conventional pills, meaning that Nutrex Lipo 6 used to be the fastest appearing nutrition tablet at the market.

This importance was once quickly noted, and it became highly regarded, especially amongst probably the most such a lot challenging shoppers: athletes and bodybuilders.

Bodybuilders need to drop some pounds in a rush prior to a competition, to reach that 'ripped' look and win the prizes. Even the smallest quantity of frame fats can mean the adaptation between first prize and going home disappointed. They are continuously on the lookout for the rest which may give them an edge over their opponents.

No marvel, then, that they quickly jumped on this new fast-appearing diet pill. It was so in style amongst bodybuilders that a well-liked consumer and industry bodybuilding site voted Lipo 6 'Fat-Loss Product of the Yr' for 4 years operating!

So, It is Is Just For Bodybuilders?

No. Although bodybuilders and athletes are one of the vital main folks benefiting from Lipo 6's fast-absorption liquid system, abnormal people searching for to shed pounds in a rush - to narrow down for a unique adventure akin to a wedding, in all probability - have been making the most of it too. And because Lipo 6 isn't widely recognized out of doors of the bodybuilding and athletic international, they are stealing an advantage over their buddies through doing so!

How Does Nutrex Lipo 6 Paintings?

It comprises a unique mix of ingredients. These come with:

Synephrine HCL: An adrenergic amine. This works on the beta-three receptors for your frame, inflicting them to liberate noradrenaline and adrenaline. Those work to suppress your urge for food, boost your power ranges, and also spice up your metabolic charge, which means you burn more calories.
Guggulsterones: Those strangely named substances are derived from the plant Gum Guggul. They paintings on the thyroid gland, which is among the so much necessary portions of your frame affecting your metabolic rate. As well as boosting metabolism, a few studies have proven that Guggulsterones help to lower LDL cholesterol (often referred to as 'bad cholesterol') thereby improving your health in more than one ways.
Yohimbine: In Africa yohimbe has been used as an aphrodisiac for hundreds of years, and it has won a few popularity in the rest of the arena for the same purpose. Yohimbe has way more to suggest it than as a boost to libido, however. Yohimbe stimulates the whole physically system, expanding alertness and boosting metabolism. A great deal of fat loss were proven in several studies.
Bioperine: This can be a compound of Piper Nigrum L - extra recurrently known as black pepper - patented by Nutrex. Black pepper, along with many other spicy meals, is known to spice up your metabolism and thereby building up the quantity of fats your frame burns. Bioperine additionally assists in keeping your insulin ranges moderated, and as insulin spikes are one of the crucial number one reasons of weight gain, this may occasionally seriously help your weight reduction attempts.
Nutrex Lipo 6 comprises other meals proven to stir up your device and build up the velocity at which your body burns fat. It is this distinctive blend of foods which give it its fats burning properties.

So, Must I Use Lipo 6?

The solution to that is: it depends. Nutrex Lipo 6 is a very powerful product, and not one who you can use for long term weight loss. In case you are in the hunt for something to use as a long-term aid to diet and exercise, then Lipo 6 is not for you. You must imagine something like Proactol, a fat burner suitable for lengthy uses, as an alternative

If, on the other hand, you wish to have to lose a certain quantity of weight in a brief period of time - to suit into your wedding ceremony get dressed, glance excellent for an interview, etc. - then Lipo 6 might be simply the sort of factor you are looking for. Additionally, you may also need to consider the usage of it to 'kick get started' a brand new vitamin, eliminate the ones first few kilos earlier than switching to long term weight reduction techniques. As everyone knows, the first few kilos are the hardest to lose, so why now not allow your self a serving to hand?

By: chrixygujo

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5 Tips for Creating More Generosity and the Best Relationships Through Principles of Yoga Posted By : Nate Rodney

Ahimsa - Create as much positive good as you can for others. Simple things, like telling people you love and appreciate them, work wonders. Particularly those who help you on a regular basis. A sincere and genuine thank you to these friends (gardeners, mail handlers, recycling folk, newspaper deliverers) can have powerfully positive effects.

Satya - Being truthful AND appreciative.
Angst can come from wanting to receive other people?s kindness and gifts, though feeling obligated or not always feeling in alignment with what?s being offered. In this instance, enter the power of the word ?and.? ?And? is a word that connects two thoughts, which though they may seem to be in conflict, ultimately are in harmony. Such as: ?thank you for the offer of the chocolate muffin, and no thank you.? ?I appreciate your kindness and generosity, and I choose to not eat twenty more processed, sugar-ridden cookies and cake.? ?Thank you for the invitation to stay longer past 5:30pm, and I?m going home now.? The point is, though, that we can keep true to our values while still expressing appreciation. For most of us, the spirit of togetherness has more to do with being with the people we care about than what we give/receive or what we consume.
?
Asteya - Non-stealing or giving more.
While we readily agree on the adage of ?it?s better to give than receive,? we can take this to the next level by giving more upon receiving. We can all give more to those who gift us by offering in returning an enthusiastic and heart-felt ?thanks? ? remembering to thank for the intention, the generosity and caring in the giving, more so than the actual item itself.

Bramacharya - Moving toward God.
The literal meaning of this oft confused word has to do with moving toward God. Or, if other words work better for you, moving toward nature or the divine. It can be easy to see in yoga classes that many become swept up in the commercialism and consumerism. Simply by taking a moment on a regular basis to step back and ask the question of how the yoga experience and the rituals we create can move us closer to our pure nature, we immediately find a bigger perspective and breathe into simple answers.
?
Aparigraha - How can we share more of what we have.
Every person I?ve met who has dedicated some of their energy, whether it be their time, work or money, to the upliftment of others, has raved about the rewards they received from doing so. Regardless of ?how much? we have, sharing with others will make us richer.

Some of these tips are general, and require some of your own imagination and initiative to implement. You can start creating generosity and the optimal relationship experience for yourself and your loved ones by simply asking the question ?how.? How can I show my family friends my love and appreciation? How can I reach those in need around me? How do we make this relationship the best one yet?

By: Nate Rodney

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The Vibrant Living yoga teacher training is suitable for any level of experience. Deepening your skills, understanding, confidence and presence in this foundational teacher training enables you to reach people more effectively. It provides a comprehensive yoga education with yoga certification and exceeds the requirements for Yoga Alliance's 200-hour certification.

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Meet your merchant: Wild Mountain Yoga - The Union of Grass Valley

Amanda Dozal and Mandy Lucchese didn't choose yoga. It was more like yoga chose them.

“It calls you in,” Lucchese said. “It's like having an ‘aha' moment and realizing there's a whole world within the body.”

Dozal, 32, and Lucchese, 36, have co-owned Wild Mountain Yoga Center since 2008. The two-room studio, tucked in Nevada City's Seven Hills Business District, will celebrate its 15th birthday from 2 to 7 p.m. this Friday.

Free classes, live music and a birthday toast are on the party schedule.

Wild Mountain was established a decade and a half ago, around the time when yoga was experiencing a revival after its heyday in the counterculture of the 1960s.

“It's becoming more mainstream,” Dozal said. “You don't have to be a yogi to do yoga. You can be an artist, a rock star ... a construction worker.”

With 55 yoga classes a week, taught by 21 teachers and spanning about 15 different varieties of yoga, there's a stretching-breathing-meditating routine for just about anyone's schedule. Classes are about $10 for an hour, and first-timers are encouraged to “just show up” at a class that interests them.

Lucchese grew up in Colorado. Her resume includes a stint as an art teacher and a caretaker.

Dozal is originally from Lake Tahoe, then owned her own yoga studio in Wisconsin before “divine timing brought me back” to California, where she started taking classes at Wild Mountain.

“I thought it was absolutely crazy, financially, to start a business in California,” Dozal said.

But when the studio's owner asked Dozal if she'd like to take over at the already well-established Wild Mountain — and Lucchese agreed to go from yoga teacher to co-owner — the deal was sealed.

They call Wild Mountain “the community's yoga studio,” and they bring their spunk to the whole operation.

“We're kind of goofballs as it is,” Dozal said. “We keep it real and approachable, accessible and non-pretentious.”

They're opening up the studio Friday to celebrate a milestone, but also to invite new people to take a break from busyness and experience the benefits of yoga.

“It helps you to deal with daily life when everything's chaotic,” Dozal said.

It could also keep the doctor away.

“It benefits you physically, emotionally and spiritually,” Lucchese added. “It's the cheapest form of healthcare.”

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Breathable Yoga Sports Outfit Posted By : Carla Ardian

Yoga has been a favorite exercise lately. With the so many benefits it offers ? increasing flexibility, massaging all body organs, performing complete detoxification and giving a peace of mind ? it is no wonder why more and more people turn into this meditating type of sport. It gives all the comfort we seek, and it is the comfort we should take into account when getting the best outfit to wear to Yoga.

Comfort Zone 1: Think light.
Sports outfits are normally designed light weight. This is to allow the wearer to move more flexibly and to let the material of the outfit absorb the perspiration more quickly. The best type of fabric that conducts that kind of action is light organic cotton and linen.

Comfort Zone 2: Choose loose but not too wobbly.
Yoga features movements in all different directions and makes the body stretch all the way. It is then wise to choose a product that is not too tight and that restricts you in any way. Getting upset for being throttled by your own clothes is not the main point why yoga was invented. But do not pick the ones that are too loose either since they can get in the way when you are performing the sport. However, when doing Bikram Yoga, for example, where upside-down poses are often conducted, make sure your top fits to your body frame or it could cause unnecessary embarrassment for you in your yoga class.

Comfort Zone 3: Breathe yoga with breathable top.
One sweats a lot when doing yoga even when they think they do not move that much. Like in other types of sport, perspiration needs to be dried quickly. For women, the moisture-wicking fabric alone is not enough as the padding in their bras or sports bras normally tend to give the wearers a sponge effect (sweat collecting in the bra cup). Therefore, it is crucial to check and ensure that the sports bra you are wearing has perforations on the pads. These perforated pads will allow the sweat to dry out more quickly and thus comfort could be guaranteed.

Comfort Zone 4: Style up.
The definition of comfort includes how comfortable we are with the outfit we wear. Choose a form of clothing that shows your identity. Define the color or style that suits best for you. Whether it is a compression style, halter top, or bra with molded cup, if you like it, buy it. If you don?t, simply drop it.
Hopefully these tips can be a good start in getting the content feeling we are all seeking when practicing yoga.

By: Carla Ardian

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Carla Ardian is a young, aspiring writer who especially concerns on women issues. At the moment she writes regularly for the Breeze Comfort. www.breezecomfort.com

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Rochelle Ballard Kicks Off Yoga and Health Series for Surfers on TheInertia.com - Surfline.com Surf News

PRESS RELEASE

TheInertia.com and Rochelle Ballard are proud to present a new online series of health and yoga tips for surfers.

"We strive to be a source of useful and thought-provoking information for surfers worldwide," says TheInertia.com Founder and Editor in Chief, Zach Weisberg. "Having an expert like Rochelle share her knowledge as a certified yoga instructor and accomplished professional surfer is a great thing, and we're excited to see the series evolve."

Rochelle Ballard has been a pioneer in the progression of women's surfing and enjoyed a seventeen-year career on the Women's ASP World Tour, where she finished second in the world in 2004. Since leaving the World Tour, Ballard has developed Surf Into Yoga, a lifestyle and fitness company dedicated to the pursuit of yoga and wellness.

"Surfing is an amazing feeling and form of expression," says Ballard, "and yoga can help create longevity in your surfing by building a dynamic body, mind, and spirit. I'm happy to share my experiences in yoga from a surfer's perspective."

Check out Session One of Rochelle Ballard's Yoga, Health, and Surf Tips on TheInertia.com. We hope you'll find it useful.

About TheInertia.com
TheInertia.com is an online publication that features insightful commentary from the global surf community's most prominent and thoughtful figures. TheInertia.com also aims to make sustainable impacts on the world through charitable giving. Think. Share. Evolve.

Contact:

Editorial
Zach Weisberg, Founder/Editor in Chief
info@theinertia.com

Advertising
Chris Jones, National Sales Director
chris@theinertia.com

About Surf Into Yoga
Surf Into Yoga encourages you to enjoy your life, get in touch with your body through yoga, the ocean, the mountains, and your surroundings, and through it all find the balance to stay youthful and healthy. Be an inspiration with body and earth consciousness, wherever you are in the world or in your life.

Contact: info@surfintoyoga.com

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Lipo 6 Fat Burner - Review and Things You Ought to Know Before You Purchase Lipo 6 Posted By : chrixygujo

In case you've been seeking to reduce weight and sought after a weight loss product, you can also heard approximately Lipo 6 fats burner. Numerous other people have mentioned just right things approximately it. However who is aware of if they're telling the truth. As a result of I wasn't sure if the complement would work for me, I made up our minds to shop for Lipo 6 and take a look at it out.

Now, something you want to know before you decide to buy the weight loss complement is that it isn't a miracle pill. And if somebody tells you that there are tablets in the market like that then they're lying to you. However what Lipo 6 does is mean you can shed pounds fast and assist you to burn off fat from the spaces that you are having the difficulty with.

That is why I made up our minds to take a look at Lipo 6 fats burner. I wanted one thing that would assist take off the rest of the fat that was once on my stomach. I sought after my abs to show. And I felt like everything I was doing wasn't really serving to anymore.

I did workout and ate wholesome foods. I'll be up entrance and fair about that. And I did lose some weight, but I still had extra that I wanted to lose and just doing workout and maintaining a healthy diet wasn't enough to burn off the rest of my belly fat.

So, I wanted to offer the fat burner a take a look at after hearing a large number of Lipo 6 reviews. So, I did and from what I've experienced, you will no doubt like this weight reduction supplement. It in point of fact works. And you will see results fast. I realized my energy ranges went up and I may just see that I used to be dropping pounds by means of week 2.

My buddies also spotted it too which made me really feel good. They advised me how great my stomach appeared and saved asking me what I did to lose the weight. They wanted to understand all my secrets. And to be honest, I feel a few them have been slightly jealous. They sought after the effects I got too.

Now, what I will say is that when you purchase Lipo 6, don't expect over night time results. What I imply is, don't expect to get up and feature lost 50 kilos because it won't happen. What is going to happen is you can really feel the energy stage going up (with out jitters) and you won't be as hungry anymore.

By means of the top of week one, you should feel that Lipo 6 fats burner is operating and by way of week 2 you should see changes in the places that you're trying to lose weight. Particularly in your belly.

By: chrixygujo

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Learn Yoga Postures with Ease through Yoga Poses Online Posted By : Patresia_Adams

Yoga has been carved out as one of most sought after medical techniques to heal various diseases. The main objective of yoga is to increase the inner body?s capability to make it strong enough tackle against several diseases. It is well known fact that performing routine exercises will keep your body healthy and strong. Today?s frenzied work life and stiff work schedule makes it almost impossible for an individual to devote time to some exercises.

For those people, online yoga classes become very helpful with providing online resources to learn various yoga postures in the reassure of your home. However, anyone can schedule a set of exercises but yoga has its own advantages without putting too much strain on your body. Following a regular set of yoga exercises make certain a healthy future for your life. It fortifies the mind, body and soul by establishing a healthy coordination among them.

Nowadays, people are prone to several diseases as they are spending most of their time either in office or in home. Devoting some time to yoga exercises promotes various health benefits to body. Today, Most of the people in urban cities are affected by different diseases such as hypertension, obesity, high blood pressure, and many more. In order to keep these diseases away from your life, it is necessary to perform some yoga postures on a regular basis.

Many yoga practitioners have incorporated internet technology to spread the benefits of yoga worldwide. People can subscribe to these online yoga classes and start leaning various yoga postures from today itself. It is advised to start with some basic yoga postures online and then increasingly move to advanced yoga postures. You can initiate with the bridge pose but after stretching your body to reduce chances of any injury.

After subscribing you must perform yoga postures online in a calm and clean place. It will provide extra benefits to your body along with peace. A standard set of yoga exercises will also boost your stamina.

Divine Wellness, the most comprehensive resource for yoga poses online, offers yoga postures online via HD video conferencing. There can be various applications of advanced yoga poses.

By: Patresia_Adams

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Visit our website for more information on Yoga classes, Holistic health and Yoga poses online.

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Grateful Yoga helps some Northwestern students relieve stress - Daily Northwestern

When Prachi Murarka came to Northwestern, she wanted to become a senator. Now the SESP senior is training to become a yoga teacher in hopes of helping people become more conscious and caring.

Nick and Lela Beem, the owners of Grateful Yoga, 1108 Davis St., helped bring about that shift, Murarka said.

"I was inspired by how two people can live a life of yoga, make that their entire life, and really help people in the process," Murarka said. "Seeing the fact that they can make it and feeling their encouragement throughout the entire process was definitely one of the major factors that got me here and even to consider this as an option."

The Beems, a husband-and-wife team, opened Grateful Yoga in June after teaching at the Heartwood Center, 1818 Dempster Ave., for five years. Grateful Yoga's teaching philosophy includes the idea that yoga is more than a workout, they said.

For them, yoga's tradition of meditation, philosophy and postures can bring people to a more balanced life, as it did for them in college.

While writing her senior thesis, Lela Beem said she smoked and drank to ease the stress. Yoga gave her the resolve she needed to change her habits, she said.

"I remember a moment in yoga," Beem said, closing her eyes and inhaling deeply. "I really like to breathe deep, the feeling of breathing. My body so much more wants to breathe than it wants cigarettes, so it was just over for me."

Yoga not only changed Lela Beem's habits but also brought her closer to her future husband, she said.

"That was, from the start, one of the things that attracted us to each other, and our relationship grew as we both grew as yoga practitioners," Nick Beem said. "It's all woven together pretty intimately."

He said ideas from yoga and meditation made them understand how they are responsible for their own actions and cannot blame their partners, which helped their relationship.

Classes at Grateful Yoga focus on these ideas, allowing students to learn the history and philosophy of yoga in addition to the postures, said Richard Joseph, an NU professor who takes classes at Grateful Yoga.

"There's a lot of yoga that's done as a form of exercise," Joseph said. "Their teaching is as far removed from that as it can possibly be."

The studio consists of one large room with a hardwood floor, spotless white walls and green curtains. The space facilitates the practice of yoga and meditation, Communication senior Kelsey Melvin said.

"The decor itself puts you in the right state of mind," said Melvin, who also takes classes at the studio. "As soon as you step into that place, you know that it's a safe place, a place where you can practice yoga on your own terms. It's a stress relief."

For Murarka, the classes not only reduced stress but also helped her look more deeply into her everyday life and her future.

"A lot of times Northwestern students get bogged down by what we have to achieve and don't really take the time to nurture and deal with who we are," Murarka said. "We'll work on the deeper level and can really make more of an impact in whatever we're doing, whether in business, medicine, engineering, journalism … all the things Northwestern has to offer."

yenyu2013@u.northwestern.edu

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Sherman Oaks Yoga Can Be Your Personal Elixir Posted By : Karen Shuman

One of the best places to practice Yoga is in Sherman Oaks. While many people view yoga as the latest trend and or fancy, the reality is that it is way of life. The benefits extend well beyond physical heath. Your mind and spirit will be nourished by maintaining a regular practice. Yoga can truly help you improve your health, quality of life, and joy that is your birthright to feel on a daily basis. It grounds you, it centers you, it restores your breath back to an optimum state. And it makes you feel at one and at peace with yourself and the universe.

Yoga is most deeply associated with relaxation of mind and helping you calm your nerves. No matter how much pressure you may be facing in your regular day to day life, maintaining a daily Sherman Oaks Yoga practice can often be more than enough to keep you feeling rejuvenated, refreshing, and full of life. Not only does it clear your head by centering you from within, it also increases your vibration. It gives you a beautiful reason to spend some time on yourself, away from those endless phone calls and demands that seem to a part of everyday life.

When you attend classes at a Sherman Oaks Yoga Studio, you will learn to breath as you were always intended too. Life challenges and stress cause disruptions of breathing patterns which can lead to shortness of breath. When we are born, we breath long full deep breaths, it's with life's stressors that we unknowingly learn to breath shorter. By relearning to breath full deep breathes you will be able to reconnect with yourself which will help you to relax. The more deep full breathes that you breath, the more you will be able to relax. As your ability to relax increases, your quality of life will increase as well.

The only thing that is required when you attend Sherman Oaks Yoga Classes is an open heart and an open mind. Your practice will take you on a journey of self discovery and increased self awareness. You will be able to see and be your authentic self. Furthermore, you will be free of judgment and your heart will be full of love. This a very beautiful space to live in, and Yoga Sherman Oaks, can help make this possible for you.

In addition to the many spiritual benefits that you will get by maintaining a regular practice on your mat, in time you see physical benefits as well. Yoga has been known to help heal many ailments to the body. It also helps you to tone your body and is great for your posture as well. By maintaining a regular practice, your flexibility will increase, and your general feeling about your own body will improve as well. Furthermore, many say yoga is also known to help keep you looking and feeling young.

There are really so many reasons to take up Sherman Oaks Yoga. By doing so, you are doing great things for your body, mind, and spirit. Whether you attend sessions to improve your general health and or raise your vibration, practicing yoga will be nourishing for your body and soul.

By: Karen Shuman

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Karen Shuman offers Sherman Oaks Yoga in her Sherman Oaks Yoga Studio. Enjoy invigorating, stimulating, and heart opening Yoga Classes in Sherman Oaks. To learn more, please visit KSYogaRemedy.com.

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Online Yoga Classes can Help You Learn Advanced Yoga Poses Posted By : Patresia_Adams

Yoga has its roots to ancient India and has been practices since several years by millions of people all over the world. With the advancements in technology, it is relatively much easier for people to learn yoga comfortably at the comfort of their home. A typical yoga class includes learning basic and advanced yoga poses through a yoga practitioner or yoga guru but today one can choose to learn various yoga poses through Internet as well.

There are numerous online health portals that allow people to perform various your exercises in spite of their tight work schedule. In today?s busy life and hectic work schedule, it is almost impossible to spare time for some sort of yoga exercise. In such cases, internet comes as a boon to these people by offering advanced yoga sessions to people.

Performing yoga exercises is not only meant to get rid of a particular disease but achieving overall health and wellness. The concept of yoga is based on the holistic approach towards health. One not only gains capability of facing various diseases but attains good health in total. According to a study, it has been found the people performing yoga on a regular basis are less prone to common diseases like arthritis, flu, respiratory problems, and eczema etc.

These online health portals work on the basis of providing online videos which in turn help the end user to follow the basic and advanced yoga steps shown in the particular video. Further more, online yoga poses support diversity and assortment. This is the reason why many people choose this new medium to learn advanced yoga poses. One can fix the yoga schedule depending on his or her time availability and convenience. One thing that one needs to ensure that there should be proper clean and peaceful environment in the area.

Divine wellness is a leading online health portal that aims at helping people learn basic as well as advanced yoga poses through online videos and information. To know more about various yoga poses and their benefits.

By: Patresia_Adams

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Visit our website for more information on Ibs herbal remedies, Holistic health and Advanced yoga poses.

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Taking The Right Yoga Class For You Posted By : Gina G. Stewart

If you're new to yoga then it might surprise you to know that not all yoga is the same. Depending on what you're looking for in a workout and your ability level there are all kinds of yoga to suit your needs. One yoga class might differ from another quite significantly depending on the type of yoga that is being practiced.
You might want to try out more than one type of yoga class before deciding what kind is the right one for you. Everyone is different and so something that is recommended by a friend might not suit you in terms of pace and difficulty. Always do what feels good for you.
Where to Start?
If you have never been to a yoga class before then you should start slow with Hatha yoga. This may not be the trendiest yoga discipline out there but it's great to introduce you to some of the basic and simpler poses in yoga. You can experiment with simple poses that have a focus on breathing, and stretch out all your muscles gently.
Another great way to start with your yoga workout is to try a beginner yoga class. These classes are tailored specifically for people who have no experience with the exercise and want to get a good grasp of the basics. A class like this may combine several disciplines into one workout so that you can get a taste of everything.
Shaking it Up
If you have a good fitness level and are used to exercising regularly then you might want to try a yoga class that is a little faster paced. Not all yoga is about slow movements and staying in poses for long periods of time. Iyangar yoga is a good workout if you don't want something sedate.
This is also a great class if you love Pilates. Some of the bands and bricks that are commonly used in Pilates are also found in an Iyangar yoga class. Remember that this is not a good place to start for out of shape beginners. You could hurt yourself if you tried this type of yoga if you're not in shape.
Turn the Heat Up
Another popular class that is getting a lot of buzz is the Bikram yoga class. This is a style of yoga that is performed in a heated room, and it's also called hot yoga. Ideally the room should be heated to about 105F or 40C. There are a series of twenty-six poses that are performed with two breathing exercises. It's not for everyone as it takes some getting used to the heat.

By: Gina G. Stewart

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If you love this article, you will also love another article written by this article's author on exercise bike parts and Tunturi exercise bike.

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Westin in Avon hosting Jim Keegan yoga workshop - Vail Daily News

AVON, Colorado — The Riverfront Club at The Westin Riverfront Resort & Spa in Avon will host a Yoga Weekend Workshop with renowned yoga instructor Jim Keegan on Oct. 16-17.

The two-day workshop will feature four sessions that explore the many aspects of your Yoga practice, including:

Twists and inversions — Twists help detoxify and reduce stress, while holding inversions can promote cardio-like blood flow to the head and heart. The class will help cleanse glands and organs, improve digestion and still the mind.

Arm balancing poses — Learn stability and strength through proper technique using the entire body in these levitating like poses.

Biomechanics — Learn the key muscles of Hatha yoga and how to use gravity as an expansive energy to take you deeper into your physical practice. Focus on ancient breathing techniques, such as Simhasana (Lion's Breath) and Neti nasal rinsing.

Nine obstacles on the yoga path — Move past the mental, emotional, physical and spiritual blockages through conscious discovery.

Keegan, the founder of Yoga Nirvana Studio in Tempe, Ariz., served as the head yoga teacher at Arizona State University for nine years and has taught workshops and retreats both across the country and internationally. The cost of the weekend workshop is $100 for the full program or $30 for each individual session. Early bird pricing is available until Oct. 8 — $80 for all four workshops or $25 for each individual program.

Make a weekend of it with a stay at The Westin Riverfront Resort, which is offering workshop attendees a special overnight rate of $139 per night for a studio suite (up to two people) plus one yoga session per person. Additional yoga sessions may be added for a fee. Rates do not include taxes or resort fees. To book, call or 1-866-949-1616 or visit www.westinriverfrontbeavercreek.com and mention rate code YOGAPKG.

The Riverfront Club will also offer an wight-week Zumba class with Michelle Keane starting on Oct. 6 at 6:50 p.m. Bring your dancing shoes as Zumba is a high-energy dance workout featuring Latin and International music. The first demo class is free. Cost after that is $15 per class for Alpine Members, who can also their punch cards, or $20 per class or a $100 eight-class package price for non-members. The class is free for Riverfront Club Elite Members.

On Oct. 19 from 6 to 8 p.m., The Riverfront Club will host the Yoga Studio Tour for the Cure. The special practice will raise awareness and support for the Shaw Cancer Center Support Program. The class will be free, but donations are encouraged.

For more information or to sign up for a program, please call The Riverfront Club at 970-790-2051.

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Yoga for Better Sex Life - Improve Your Sexual Life through Yoga Posted By : Ryan Mutt

Yoga techniques are products of the Asian continent, having been explored and exported to the west for further categorization and commercialization in the phonographic and other industries. The sexual power harnessed is great and tempting to many souls; it is also tied to the rigor of kamasutra. It is quite beneficial and adequate to all who require sexual improvement and fulfillment. It relieves stress and introduces total relaxation of the mind and body.

Yoga drills have to be understood as provision for increased sensuality and development of awareness of all sensations in the body. It makes you learn the existence of all the feelings from head to toe including the erotic areas of the body. The experience felt interacts across and builds confidence in you. There is a routine called sexual energy meditation involving breathing; this exercise requires that you simply sit and notice what is going on in you. This motionless sit in introduces an element of sustenance of sexual energy required during lovemaking and orgasm development.

A properly toned up body revels more and flexes muscles better taking all positions with vigor; participants are mush more alert of their moves and take all the pleasures with them. Powering up the stomach and pelvic muscles during the rigor pushes the tension build and sensation to a resultant better art of sex. Contract the PC muscles like you are stopping urine, breathe in and hold for five to ten seconds, repeat this process about 10 times for 5 days and the shape you will see is a marvel during sexual play.

Cultivate a sexy attitude and thinking, yoga teaches us many things, its secrets reveal how you can strengthen your body, how you can master yourself better and fix simple problems towards steaming up your sexual life. Many abdominal breathing techniques stimulate sexual feelings and intensify orgasm. Energy generated, gets well distributed and is availed during coitus giving you a longer stay in lovemaking. This confidence feeling restores hope and reinvigorates lost libido. When the drills get hotter, obesity becomes a thing of the past and a return of youthfulness enters the blood once more.

The already found energy improves sensitivity while performance enters another stage of vigorous and endless sex. As is the case with stress, sex is the ultimate healer; and you can forget anxiety associated with fear of not likely to deliver. Muscles remain active and experience no pain at all providing the endurance that is crucial in sexual activity.

The many sexual positions for sure cannot just come from a flaccid body; the potential revived in you gives the fitness level that balances and coordinates the chosen position. Response comes fast with a mark of excellence ready to experiment on any desired new position as demanded.

In a way yoga sets you on a path that brings the purpose of sexual drills, what your own sexuality entails and the details of your partner as well. The methods to adopt and expanded from experiences learned and how to tame the spillovers to benefit oneself. It is meant to cultivate and switch your state of mind to accommodate perfect sexual rapport with your partner and grow in love.

By: Ryan Mutt

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Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance. Read the benefits of Shilajit for enhancing libido. Also know how Female Libido Enhancer improves lovemaking desire.

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Suggestions For Your Romantic Breaks Posted By : elementary

We suffer enough throughout the work week, so it is really an excellent concept when the weekend arrives to have a romantic break with our loved one. It doesn't need to last the entire weekend, despite the fact that that's a bonus should you are both able to create the time. Nor does it need to cost a fortune, despite the fact that a few small treats are always a good idea.

So, what romantic ideas can you come up with? Eating in the quiet small restaurant can be a nice way of spending an evening catching up, if you have both the time and also the money to do so. However, it can be romantic to pick a recipe together, and then wander down to the nearby marketplace for the fresh ingredients. You can then return home and the two of you work together inside the kitchen preparing your meal. This is most likely so different from your meal time preparations during the week. This is really a excellent inexpensive method to reconnect and by focusing on the food you're preparing, you're giving yourselves a break from the daily concerns you have. Basically your romantic weekend just needs to be something that is different from how you would normally spend the time.

Now, should you are producing dinner at residence, you are able to make it more intimate by utilizing candles, and quiet romantic background music. Of course, you can make your meal and then pack it up to eat out on a picnic, when the weather conditions is good for that, of course. If you choose to stay home, you can turn on the cd player, rather than having the news programs telling their depressing news. Or you could have silence in your home - that can be quite an experience.

Which brings up an additional point in planning romance for your weekend. The goal of the romantic weekend change is to spend quality time together, so it is great if you can limit the use of the cell devices. Your time for romance together should not be spent discussing business.

Playing the tourist in your own area is effective too. You will probably find that your town has changed a lot in just a year or two, and a stroll around the local parks or museums can be very enjoyable. Or perhaps you could check out the local tourist destinations, or the local ice rink - there are plenty of choices. Or you can start looking at the models of the homes around you. Because most of us are so occupied, we may have no or little idea of what is all around us. So, start going for walks in your local community, and look at what attracts your eye, for the right and the inappropriate reasons. You may discover that you have walked by something every day without really observing it. You don't have to wait for the most desirable weather either. Dressed properly, you can take pleasure in a saunter outdoors in all kinds of weather conditions, and you may enjoy the outdoor experience all the more for not being used to it!

By: elementary

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Shalan Vela is a specialist in the dating industry, and has many ideas for romantic weekend breaks, and even better she admits that you do not need to spend a very much money or time to have enjoyable romantic breaks. Changing your regular routine helps, says Vela, and goes on to add that variety is the spice of life.Shalan is married and uses her husband to try out her romantic ideas on first, not that he minds, she adds!

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Asiam Healing, One of the First Holistic Mental Health & Healing Companies ... - PR Web (press release)

New York, NY (PRWEB) September 28, 2010

Vijayta Szpitalak, a New York State Licensed Mental Health Counselor and 200 Yoga Alliance Certified Instructor, has launched Asiam Healing, offering Yoga Therapy and Wellness Therapy in New York, NY. The launch of Asiam Healing, which combines the two modalities of counseling and yoga together to create a unique and holistic approach, servicing both the mind and body at once, is one of the first of its kind serving the New York community.

According to Vijayta Szpitalak, Asiam Healing blends eastern philosophies with western approaches to develop a dynamic wellness experience tailored specifically to each individual through yoga postures and self exploration. Vijayta comments on her motivations for the establishment of Asiam Healing - "I have often noted in my work in both the mental health and yogic studies fields that people feel their emotions in their body,” said Vijayta, “when we are stressed, we can feel it in our shoulders or perhaps by the tension in our foreheads or simply the tense feeling in our bodies. As a purely talk-therapy practitioner, it only felt like I was tending to half the self by engaging in traditional therapy, the combination of yoga with counseling has opened new roads of healing for those recovering from anxiety, stress, depression, other mood disorders or phase of life issues.”

Vijayta points to increasing amounts of research on the effectiveness of the combination of yoga with counseling – “A study published in the Harvard Health Publications states the following about Yoga and clients struggling with Mental Health: The 113 participants included patients with bipolar disorder, major depression, and schizophrenia. After the class, average levels of tension, anxiety, depression, anger, hostility, and fatigue dropped significantly. The study goes on further to state that Yoga may help with the recovery of Post Traumatic Stress Disorder.”

The services offered by Asiam Heaing can benefit anyone and everyone according to Vijayta – “From working professionals who may often feel stressed or anxious, to any individual who may sometimes feel low or is looking for a deeper connection to themselves. Yoga therapy can also be an effective therapeutic tool for anyone who has been feeling stagnant with the normal means of talk therapy,” says Vijayta. Asiam Healing’s Yoga therapy sessions are unique from other Yoga therapy in that breath and yoga postures may be visited while going through a talk therapy session, but afterward, the client has a unique yoga routine specifically designed to meet their mood and physical fitness goals.

Vijayta of Asiam Healing believes the therapeutic practices should be performed in an environment that promotes openness and confidence for her clients, her office is located in Tribeca, Manhattan and average single / group sessions can be structured to run in as little as 45 minutes to as long as an hour and half weekly for talk / yoga therapy. She offers a sliding scale for those individuals who need it and also offers health insurance reimbursements.

About Vijayta Szpitalak, LMHC, 200 RYT
Vijayta’s mental health training began at Columbia University with graduate studies in Counseling Psychology, where she obtained her M.A. and Ed.M. She has counseled a diverse set of New York based individuals and families through university programs and a variety of specific public and private practice institutions. Throughout her work, she has focused on empowering people to live a fully aware, mindful and conscious life to experience each moment in the present and has helped people achieve a greater sense of mental balance in their lives. She received her yoga teacher training from a well regarded studio in Manhattan that specializes in Vinyasa Yoga and went on further to study and train others in yoga techniques that promote physical fitness compatible with mental stresses and issues.

Vijayta received her undergraduate training from The University of Texas in Business Economics and worked for many years in the fast paced New York Finance industry prior to making a career change into mental health. Her previous experience of working on Wall Street gives Vijayta much insight to the extraordinary stresses and pressures of working in the corporate world.

Vijayta's unique blend of counseling and corporate experience gives her the knowledge, skills, and insight into a variety of situations and concerns that an individual may be faced with in a stressful city such as New York. Vijayta is affiliated with several professional associations such as the American Counseling Association, International Association of Yoga Therapists, and the Yoga Alliance.

Internet Citation:
Yoga for anxiety and depression. (2009, April). Harvard Health Publications. Retreived from: http://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression

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The Ladder to Your Healthy Body with Fullhealthguide. Posted By : bobgobin

Forty or Fifty years back, a many of people still didn't know the difference between Yoga and Yogurt. These days, Yoga is so trendy that it's almost a household word. Although it's very well recognized these days, it doesn't mean that public really understands what Yoga is. There are many myths about Yoga that are told by people that do not have a nice belief about it. Yoga is so complex that it offers something for everybody that chooses to embrace it. It doesn't matter if you are young, old, plump, slim, flexible or inflexible, each person can gain from some form of Yoga. Yoga was originally produced in India, but people worldwide enjoy the gains each day.

Many people try to classify Yoga as one special thing, but that just simply isn't exact. Its many distinctive things, depending on what you are doing. Yoga is not just gymnastics, or fitness training or even a way to control your weight. It's also not just a way to reduce your stress, meditate or be more spiritual. Yoga is all of these things and a good amount more that you are not aware of.

Yoga is a cycle of exercises that look like gymnastics. It's true, Yoga can help you stay fit and thin, keep your weight under control and reduce the amount of stress that you have. There are types of Yoga that too offer a chain of meditation exercises, which include breathing techniques that will help exercise your lungs and calm your complete body. Many believe that when you meditate and breathe deeply that it will charge your body with energy, helping you get more done without being as tired.

Yoga has also been used as a type of health care. People with injuries have used Yoga to restore their bodies and care for their fitness. It's quite amazing that more and more doctors around the country are prescribing Yoga as a way to reduce stress and as a type of physical therapy for different parts of the body, such as the back and knees. Yoga doesn't simply help you restore your body, but it also helps you keep your mind healthy.

The word Yoga is derived from an ancient Sanskrit language in India and it means "union" or "integration" and "discipline". Thousands of years back when Yoga was practiced by Indian religious elite, they used forms of Yoga to unite the body and the mind. They thought that being aware of your body and your mind will help you handle with the daily stresses of life. Often people will not be aware of their bodies at all and hover around day to day without being in tune with their body. This leads to an overall unhealthy lifestyle.

Yoga is commonly used to rationalize people?s minds and their emotions. Many people keep their emotions bottled up inside and do no express their exact feelings. Suppressing feelings and emotions and lead to serious health penalty. Yoga seeks to unite people?s minds and their feelings, so that they can stop the emotions from consuming them and help them live a healthier life.

Yoga is so wonderful for so many different reasons. Look at different types of Yoga and get one that sounds like it will work for you. You will feel more relaxed and in tune with your body, like never before.

By: bobgobin

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Yoga Fitness Posted By : shirin mehta

The word ?Yoga? comes from ancient Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal. Yoga fitness is the ultimate fitness attained through the practice of Yoga.

Yoga is the art of meditation aimed at training a human body and soul consciously for a state of perfect spiritual insight, harmony and tranquility. Yoga fitness is basically achieved through the three paths- the path of actions, knowledge and devotion. Though yoga is always popularly recognized with fitness and health concerns, the art of Yoga hardly leaves any aspect of human health untouched! Be it health, weight loss, devotion, concentration, spiritual enlightenment, ego-shedding or beauty, yoga is effective in each of them. Many famous personalities in the health and beauty industry swear on the names of Yoga fitness.

Yoga Fitness: The Real Aura Of Beauty

Yoga fitness is a beautiful art that brings a perfect blend of physical strength and gracefulness in your life. Also, the beauty and health attained through Yoga fitness is not an artificial and temporary achievement like cosmetic surgery and other such means. Yoga fitness regime helps you lose all the flab in a right manner to the right extent. Apart from this the enlightenment achieved through yoga brings a shine of confidence over one's face. Yoga fitness regime also acts as a stress buster which is in itself a very wonderful method to avoid ageing. The flexibility attained through Yoga fitness regime also makes one feel good and thus look good.

The first and foremost principle of a Yoga fitness regime is that do not do the asana if it is not comfortable and does not make you feel good and relaxed. Thus yoga through its asana like Sukhasna and Shavasana aims to provide complete relaxation to your body.

? Yoga fitness regime helps you gain physical fitness, helps in the healthy maintenance of mind and body. It also acts in removal of toxins from the body and increases flexibility of your body making you look younger.

? Once you begin a Yoga fitness regime it becomes a part of your lifestyle and gives you energy, positivity and zestfulness.

? Yoga fitness regime also helps improve the efficiency of the immune system. Through regular Pranayams i.e. breathing exercises, you can easily avoid little daily problems of health by build your immunity. Yoga is equally active in thyroid and weight loss leading to perfect shaping of the body and thus making you healthy as well as beautiful.

? The perfect oxygen dose which we get through various Yoga Fitness Asanas and Mudras also helps in skin glow.

? Regularly following Yoga fitness program brings contentment in your life which reflects on your mind and body.

? A good Yoga fitness regime helps you in delaying ageing. A regular yoga practitioner remains young and active for quite longer than others who do not practice yoga.

By: shirin mehta

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Shirin Mehta is a nutritional consultant, who works with Holistic health guru Mickey Mehta. She has a whole cache of weight loss diet plan, which include yoga tips as well.

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Teeth Whitening Choices: When Toothpaste is Not Sufficient Anymore Posted By : reggie6bass

When toothpastes are not able to giving those who shiny and brilliant smile, teeth whitening is the only alternative left.

Having the perfect white teeth have long been advertised by toothpaste and other tooth products. Because of the aggressive marketing that they use, it's no marvel why lots of people are discovering methods to whiten their enamel more.

One of many choices that they have is teeth whitening. The perfect candidates for teeth whitening are those that have teeth that are discolored due to age, on account of possible smoking and many different factors.

As soon as teeth whitening was discovered to work effectively, an increasing number of people are enticed to try them out for themselves. And due to this need, there are now a rising number of ways in which people can have their teeth whitened.

Some of these are:

1. Teeth whitening systems.

That is the process of teeth whitening that you can do yourself and at home. Tooth whitening techniques usually encompass whitening gels that needs to be positioned in your mouthpiece for particular variety of times. With a view to keep its effectiveness, it's a must to just be sure you comply with the required amount and time that's dictated within the whitening system.

If you want to have your individual whitening system, you have to have a minimal of $500 put aside as a budget. You may as well go for those who price lower than $a hundred but they do not work in addition to its costly counterpart.

Before you buy the whitening system, it's suggested that you check out their labels first. Most of them are already authorised by the American Dental Association so you might want to search for their seal of approval.

Another factor that you simply want to bear in mind is to follow instructions to the letter. Don't go beyond what's required. You may at all times seek the advice of a dentist in case you have queries relating to the whitening system that you're using.

2. Tooth whitening done by professionals.

That is by far the best technique of tooth whitening. The procedure is assisted by a dentist so you will be assured that every little thing will be accomplished properly.

There are steps that are wanted to be taken earlier than the precise tooth whitening. You first should be examined by a dentist so they'll decide if you need teeth whitening or not. Then he or she will counsel what sort of teeth whitening will work effectively for you.

The dentist will then inform you what you'll be able to expect from the procedure. Each whitening session varies from case to case. There are people who are typically more successful than the rest. It will all rely upon the condition that the tooth and the way efficient the procedure will be.

Before a person is handled for teeth whitening, the dentist will first have to clean the tooth to arrange them for the cleansing process. Then cavities are filled in. The teeth whitening process will begin once your dentist has checked that your gums are as healthy as can be.

The 2 kinds of teeth whitening isn't an assurance that your teeth will remain completely white. Take be aware that the process is simply temporary. Teeth whitening must be executed repeatedly so that you can preserve that shiny white for longer times.

By: reggie6bass

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Lara Dutta on the power of yoga - Hindustan Times

Yoga has been an inherent part of my life for many years now. I started practising when I trained for the Miss Universe contest. Since then, I have incorporated yoga into my life and it has become an essential part of my emotional and mental well being. I look forward to my yoga session every morning as a child looks forward to a treat. It is the perfect way for me to start my day. A lot has been written and said about the obvious benefits of Yoga, but for me the practise of yoga has been a personal discovery, a wonderful journey in learning.

A few years ago, I began to feel overwhelmed by things happening in my life, the stress of working 24/7, not enough rest and trying to achieve a lot in a short time took a toll on my health and left me physically and emotionally drained. That is when I turned to yoga and vegetarianism. I found the most amazing and simple way of cleansing my system and detoxifying my entire body and soul. The results were so dramatic that I wondered what took me so long in figuring this out.

There are times when my body is bone tired and exhausted but I force myself to go for a yoga class, when I finish the class it feels as if a new life has been infused in me. I feel sparkling fresh, as if I have woken up from a deep sleep and totally rejuvenated. My day takes on an entirely different perspective. Yoga helps you focus on your purpose in life, things that are important to you, it gives you mindfulness. It allows you to respect your body and treat it like a temple and never take it for granted. It teaches you the essence of your existence, the prana within you.

In a world that is becoming exceedingly chaotic day by day, we need to turn more into ourselves and find that balance within us. Yoga can help you do that. It brings you back to the present moment, the silent space within you; focusing attention on every breath we take, making that moment precious for us. It works in a slow, subtle and miraculous manner. Yoga has also given me the opportunity to connect with some amazing and wonderful people, who have come into my life and made it profoundly richer and meaningful. I am encouraged by their wisdom and the strength that they have found in the practise of yoga. I am grateful for the knowledge I have received from them.

Making yoga a part of your day is not very difficult, through continuous practise, it can bring about deep inner calm, emotional stability and immense physical well being.

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Yoga tips Posted By : shirin mehta

YOGA TIPS -

? The first yoga tip is that the ideal time for practicing Yoga is early in the morning, before breakfast. This is because it is the time, when our mind is calm, composed and fresh and the body movements can be performed, with considerable ease and vigor.

? To begin a yoga program you need to have the motivation and confidence in yourself.

? The clothes you wear while doing yoga should be made from cotton, they should be loose fitting and as comfortable as possible.

? Another important yoga tip is that the place you chose must be calm, quiet, well ventilated, dust free, moisture free and also distraction free.

? Before you start practicing Yoga, it is very important for you to clear your bowels and bladder as well as clean your nostrils and throat of all mucus. It would be ideal to bathe before starting. You must also drink a glass of lukewarm water. Thus particular yoga tip will not be given to you by many

? Wait for a few minutes and then you can start.

? The next yoga tip is that like all other work outs, you must begin with easy asanas, thereafter you can advance to the tough ones. This is not any old work out; it is something that has been scientifically developed over centuries with known curative results!

? You must be methodical and systematic in doing yoga; progressing in the order taught by a qualified instructor.

? Remember, to start with your movements should be smooth, slow and light and if you feel fatigue in between you must discontinue. This is a very important yoga tip.

? Yoga energizes and never causes weariness, tiredness or depression.

? Another important yoga tip is to take breaks in between, if a particular step or exercise proves tiring or tedious refrain from doing it that day.

? Yoga tips for the diet of a person performing Yoga.

o The diet should be a balanced

o You should eat after an interval of 4 hours after a yoga session

o Eat natural nutritious and healthy food

o The quantity of food should be such that it satisfies your appetite. Generally, the ratio composition of meals should be - grains and cereals (30% of the calorific value), dairy products (20%), vegetables and roots (25%), fruits and honey (20%) and nuts (5%).

o Over eating and fasting should be avoided. At the same time, you must try to avoid stale food.

? Yoga tip to note: while performing Yoga, your breathing should be long, regular and deep. You must remember to keep your mouth closed and inhale and exhale, only through the nose. Never should the breathing be labored.

? You should always keep a Yoga mat made of cotton. For lying postures use a woolen carpet covered with a clean sheet over it or a thick Turkish towel.

? Remember, while doing yoga, you should not get a feeling of pain or discomfort. If you do, you are not doing it in the right manner or you need to adjust your pose to suit you better.

? The final yoga tip: if you are a beginner, do not insist on doing the tough asanas. Remember, you need to always begin with the easy postures and then, proceed to the difficult ones. You should always follow the graded steps of Yoga.

By: shirin mehta

Article Directory: http://www.articledashboard.com

Shirin Mehta is a nutritional consultant, who works with Holistic health guru Mickey Mehta. She has a whole cache of weight loss diet plan, which include yoga tips as well.

Additional Articles From - Home | Health & Fitness | Yoga

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Yoga Teacher Training Courses in Kathmandu Rather than India Posted By : Mark Alexander II

Yoga Teacher Training Courses India
For years thousands of yoga practitioners have travelled to South Asia to practice in Ashrams, develop their yoga at intensive workshops or ultimately become qualified yoga teachers on one of the many Yoga Alliance certified yoga teacher training courses India has to offer. More and more companies are launching YA certified yoga courses in Varanasi and other spiritual surroundings around India.

Yoga Alliance Certified Teacher Training
Becoming a Yoga Alliance certified teacher has its benefits. Other than the great enjoyment and spiritual satisfaction that teaching to others gives you, the other benefit that cannot be ignored is that YA Certification is a recognized qualification that puts you on the right road to finding work as a qualified yoga teacher enabling you to make a living doing the thing that you love most in this world.

Why Teacher Training Courses India?
The traditional practice of mental and physical health which we have come to know as yoga originated from the North of India and what is now known as Nepal. Even though in recent times it has become more and more popular worldwide and is now taught all over the globe it is likely that the majority of all yoga teachers at one time or another traveled to India to practice yoga or get certified as a teacher; and what better place to bring you closer to yoga and some of the best yoga teachers in the world than the land of its origins, but why not Nepal?

Yoga in Nepal
Anyone who has visited a Himalayan ashram or practiced at a retreat with the magnificent Mount Everest as their backdrop will tell you of an enlightening experience that is not to be forgotten. There is something really special about practicing and learning yoga on the ?Roof of the World?, the Himalayas. The historical association that Nepal has with Yoga, being cut off from the hustle and bustle off modern civilization and the beautiful background that the Himalayas gives the region all adds to the unique spiritual atmosphere of Nepal and so more and more companies have chosen to offer yoga teacher training courses in this wonderful country.

Yoga Teacher Training Courses Nepal
There are number of Yoga companies to choose from that offer yoga teacher training courses in the Kathmandu valley of Nepal but when it comes to making the choice of which company to take your teacher training course with how can you be sure that you?re choosing the right one? Firstly the tell tale sign of a reputable company is whether they offer Yoga Alliance certified courses or not and if so then well, you?re half way there.

Yoga Companies Kathmandu
When it comes to choosing a yoga teacher training course with a reputable yoga company in Nepal you can be reassured that you will get great value for your money. The prices for yoga training courses in Nepal vary from around 600 USD for a 4 week/200 hour course to around 900 USD for 6 week/300 hour courses.

300 Hours Yoga Courses
There are a number of Kathmandu Yoga schools run by reputable companies that offer an amazing 300 hours yoga holistic course including 200 hours of Yoga Alliance certified training, plus 5-6 weeks of complimentary holistic nutrition training. Unmatched by yoga schools in India these 300 hours yoga courses boast up to 50 hours of yoga teacher training, with a selected few also offering a Thai massage course that will get you certified in Thai massage inclusive of your YTTC price.

By: Mark Alexander II

Article Directory: http://www.articledashboard.com

www.yogi-nomad.org is a non-profit organization holding yoga teacher training courses in Kathmandu. The next yoga TTC will be held on 3rd October 2010 for more information visit www.yogi-nomad.org/yoga_ttc_teacher_training_nepal.html.

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Yoga practiced for peace - The Daily Collegian Online

Yoga enthusiasts practice call and response chanting during the yoga for peace at the Lotus Yoga Center on September 24, 2010. (Kelsey Morris/Collegian)

The smell of Indian food wafted through the Lotus Yoga Center as university students and Centre County Big Brothers Big Sisters members gathered on floor pillows preparing for an hour of yoga.

“Yoga’s a really good release of stress and it allows positive energy to come through,” Jennifer Rockwell (junior-public relations) said. “I also think it’s really cool that Big Brother Big Sister is working with this — it’s such a great cause.”

Rebecca Thorsen, a mentor for the Centre County Big Brothers Big Sisters program, came to the yoga session through an invite from the organization.

“I’ve done yoga before,” she said. “I found it relaxing. It takes me a little outside my comfort zone, which is a fun thing to do. Really I’ve come tonight to make a new friend through the program, and to have fun.”

Erica Kaufman, owner of Lila Yoga Studio said the majority of classes were filled throughout the weekend, and the studios raised $1,280.

The Centre County Yoga Teachers Association organized this weekend of free yoga in an effort to exhibit the growing yoga movement in Centre County. Since last winter, four new studios for yoga have opened in State College.

“This is a real celebration of yoga in our county,” said Kaufman. “It’s a beautiful time for yoga, a real renaissance of joy — there is more now than there has been in the past.”

Kaufman said the Yoga 4 Peace weekend, seeking to inspire peace from the inside out, is a celebration of International Peace Day. The yoga studios of Centre County opened their doors to a weekend of free yoga, inviting both novices and experts to join together in peace.

Students said they agree yoga helps reduce stress levels and improve overall health.

Michael Policelli (senior-materials science and engineering) does yoga at least once a week. He also said yoga greatly helps health and fitness.

Kaufman said the weekend had been a success — she enjoyed the aid she could give to the Big Brothers Big Sisters program and other local causes.

“One of the great things about living in a small town is that the impact of one person, or one business is really felt — it feels good to have a yoga studio that is bringing goodness to our town,” she said.

The power of yoga can enhance everyday life, Kaufman said.

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Yoga tougher than it appears - Longmont Daily Times-Call

Yoga is not my thing. Never has been; never will be.

Slowly, I?m realizing that?s a formula for disaster.

It?s not just an excuse for the wife to get out of the house, or to get some free time while you?re lounging on the couch watching football in your underwear.

If you think that, you?re wrong. Way wrong.

This is serious business.

I had just finished my recovery week ? six days worth of yoga, core and stretching ? and hopped in the shower. Standard procedure following a do-your-best workout.

Shower off, I reached for my towel. Normal routine.

Feeling spunky, I whipped the towel around with both hands and dried my back.

?Uh oh.?

The upper left side of my back and lower neck were in big-time pain.

Nothing like being naked and in excruciating discomfort. Awkward, I know.

Before I was even dressed or could complain about pulling a back muscle, reality set in.

?That?s why you do yoga,? my wife said. ?Quit skipping it.?

Thanks for caring.

No worries, though: She gave me plenty of back rubs and neck massages the past few days.

Truth is, I don?t always skip the Yoga DVD.

During a normal P90X week, yoga is sandwiched in between hardcore chest, back, arms and cardiovascular workouts.

It?s like me wearing spandex. Just doesn?t fit.

So, I normally substitute the Cardio X DVD. Instead of an hour and half, like yoga, it?s 45 minutes.

Much easier on the body. Still sweat like a madman, too.

Plus, the first 15 minutes of the workout is yoga, followed by kenpo drills, plyometrics and cardio exercises. So I?m still flexing, bending and balancing.

However, five days before pulling a muscle drying off, there I was in front of the TV doing yoga. Rumbling, bumbling, stumbling.

They say yoga opens the mind, cleans the body, relaxes the muscles.

?I do things now at 45 that I couldn?t do when I was younger,? says P90X creator Tony Horton. ?Why? Because I do yoga.?

Guarantee you Horton doesn?t pull muscles in the shower. Just a hunch.

Wife by side, I stumbled through the Yoga DVD. ?How?s my form?? I asked, every 5 seconds.

The moves, poses and stretches were so muddling, my head exploded.

Prayer twist. Reverse Warrior. Half moon.

My body had no response.

Since it was recovery week, I was supposed to do yoga a few days later. Didn?t happen.

Man, my neck hurts. Stupid yoga gods.

Check back every Monday to follow Ray Sobczyk?s P90X journey. He can be reached at rsobczyk@times-call.com.

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Reader Letters | Yoga judgment - Louisville Courier-Journal

Given the social, political, economic and environmental issues that society and churches are grappling with today, I was astonished to read Southern Baptist Theological Seminary President Albert Mohler's recent comments regarding yoga. I have practiced yoga for 12 years, and many of my fellow practitioners are some of the most compassionate, reverent, spiritual, selfless, and ethical people I have ever met.

As with the case of which sports team emerges victorious, who wins an Oscar, and where you left your car keys on any given day, I'm pretty sure that God (or whichever Deity you prefer) has bigger fish to fry than condemning those folks on their mats, pursuing health of mind and body. I would suggest that President Mohler follow suit and focus more on the tasks associated with his position, and less on passing judgment of others. Namaste.

SUSAN MULDOON,

Ph.D., M.P.H.

Louisville 40205

Why The Courier-Journal thinks that Albert Mohler's opinion of yoga as a threat to Christians is newsworthy is beyond me. He is certainly entitled to his own personal beliefs as much as any other person. My objection is to the C-J giving over the space to his views, which for many of us elicit a ?who cares?? response. To devote paper space to his bizarre beliefs provides him with a free platform to proselytize a version of Christianity which is anything but Christian. He has a blog already. Let's leave it at that.

PAUL FRIDELL

Louisville 40299

As many athletes know, concerted physical activity induces a state of mind similar to meditation. This suspension of our conscious separation of mind/body can result in feelings of calm and oneness with the universe. I expect that this is also possible with the vigorous pursuit of dance, walking, and even work. But at the least, I can attest that by Albert Mohler's theology, basketball and jogging are un-Christian.

(2 of 3)

DENNIS A. MARTIN

Louisville 40217

Yoga evolved out of the Hindu practice of meditation. Yoga (simple stretching exercises) prepared the body for the unusually difficult task of sitting still for 20 minutes or more ... and the even more difficult task of calming the mind to allow whatever spiritual thoughts that lay within the subconscious to surface. No yoga instructor I've ever known has ever promoted any religious dogma other than loving kindness. It's been said, ?Prayer is talking to God. Meditation is listening to God.? How bad is that, Mr. Mohler?

R.W. DOWNS

Louisville 40207

Now I understand why they keep the room so hot in yoga.

RICK LYONS

Louisville 40206

Possibility City.

Possibility of police chief saying a bad cop is no worse than others on force: 100 percent.

Possibility of police investigation whitewash of bad cop: 100 percent.

Possibility of housing authority head misappropriating money for her mother: 100 percent.

Possibility of city government engaging in back handed and unethical dealings: 100 percent.

Possibility of most local politicians really doing anything for the people: Slim to none.

Possibility of most local politicians actually doing anything constructive for Louisville/Jefferson County without lining their own pockets: Slim to none.

Possibility of getting an East End bridge built in the next decade: Slim to none.

Possibility of getting some East End, big money high-and-mightys to quit blocking the logical solution to the traffic congestion: Slim to none.

Possibility of actually being a Possibility City: Slim to none.

Possibility of getting rid of a mayor for life: 100 percent.

Possibility of the new mayor being better than the old one: ?

(3 of 3)

DAN WRIGHT

Louisville 40214

After 67 years of living on this planet I have come to the belief that vampires are alive and well in the good old U.S A.

The term ?vampire? is defined in the Merriam-Webster Dictionary as ?one who lives by preying on others.? As a witness to the economic collapse of this country perpetuated by George W. Bush's administration, I am appalled that a new generation of ?Bushies? has resurfaced.

Political ?vampires? such as Rand Paul, Sharron Angle, Sarah Palin and Christine O'Donnell are advocating the death of New Deal programs such as Social Security, Medicare, Medicaid, etc. They cloak their cowardly schemes with the threads of ?privatization? and ?tax cuts.?

What do these ?political bloodsuckers? have to offer the citizens of the United States of America? Nothing. Once they do away with all our safety nets, do they really expect to continue to tax us for various ?nation building? schemes that will line the pockets of their corporate benefactors? Are we really that stupid or ignorant to forget the evaporation of the Clinton surplus and George W. Bush's economic train wreck created by the unjustified invasion of a country that failed to have weapons of mass destruction?

Alas, I have now come to believe that ?The Party of No? is nothing more than a political group of ?blood suckers? that care only about themselves, and their main agenda is to suck the lifeblood out of our beloved country.

BILL GIESIN

Louisville 40242

Joe Gerth's article in Friday's C-J is just a continuation of the Rand Paul bashing that goes on daily. He makes a big deal out of telling the readers that Rand Paul says that Medicare recipients will need to pay higher premiums to cover the higher costs of Medicare. He gives several quotes/slurs from Jack Conway about Paul wanting to have seniors pay more so he can line his own pockets.

What Gerth's article omits completely is what Jack Conway's response to higher Medicare costs is. Conway's Democratic Party is the one which passed the Healthcare Reform Act that is going to take $500 billion out of Medicare. This is a bill that Conway supports. You will never see The C-J exposing that information to its readership, just like you will undoubtedly not see this letter printed in The C-J.

DICK WOOD

Prospect, Ky. 40059

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Hindus laud Lutheran Church for offering free yoga instruction - Sify

Hindus have welcomed Norman (Oklahoma, USA) church for sponsoring a market which will offer free yoga instruction.

According to reports, University Lutheran Church and Student Center in Norman is sponsoring a Really Really Free Market on October nine where no money is exchanged and everything is free and which the Church describes as: "This is a way of reaching out and giving back to the Norman community". Besides other items/services, it will offer free yoga instruction and will feature belly dancing.

Welcoming the Church offer of free yoga instruction, eminent Hindu statesman Rajan Zed, in a statement in Nevada (USA) today, said that although introduced and nourished by Hinduism, yoga was a world heritage to be utilized by all. One could still practice one's respective faith and do yoga. Yoga would rather help one in achieving one's spiritual goals in whatever religion one believed in.

Rajan Zed further said that yoga, referred as "a living fossil" whose traces went back to around 2,000 BCE to Indus Valley civilization, was a mental and physical discipline handed down from one guru to next, for everybody to share and benefit from. According to Patanjali who codified it in Yoga Sutra, yoga was a methodical effort to attain perfection, through the control of the different elements of human nature, physical and psychical. Yoga was based on an eightfold path to direct the practitioner from awareness of the external world to a focus on the inner, Zed added.

According to National Institutes of Health, Yoga may help one to feel more relaxed, be more flexible, improve posture, breathe deeply, and get rid of stress. Swami Vivekananda reportedly brought yoga to USA in 1893. According to an estimate, about 16 million Americans now do yoga.

Launched in 1955 and moved to current site in 1965, University Lutheran Church and Student Center in Norman is affiliated to Evangelical Lutheran Church in America with Mike Girlinghouse as Pastor. Part of its mission is to spread the "message of God's abundant grace". Norman, home to University of Oklahoma and incorporated in 1891, is also known as City of Festivals. (ANI)

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