Yoga for health

Yoga is a developing from many years ago. Yoga, by definition,
is a training or a remedy, that improves on the current of
spirituality. Yoga improves health, muscles, increases
flexibility & calmness. Yoga is a medically approved that
reduces anxiety as well as sharpens the mind. Fourty types of
yoga used today.

Hatha yoga, one of the oldest and most popular
styles of yoga. It emphasizes techniques of breathing incorporating various poses. Hatha yoga is ideal for those persons who experience stress or fatigue and need relaxation. Popular styles of Hatha yoga include breath of fire yoga, made to measure yoga, Amotion yoga, mediation yoga, heat yoga, prelude to meditation yoga, and precision yoga. Choosing the yoga styles that best fits your needs is not as difficult as it may seem.Determining the right style is merely a matter of evaluating your goals and current fitness level.

If you have never tried yoga, make sure you take it slowly.Yoga is about progression. Before you know it, you will see real results and reach the goals you've set. Achieving long and healthy life requires strict daily regimen in terms of diet and medical supplements. This will slow down aging process. Following are ways of achieving a long and healthy life.

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Different Poses For Yoga

Today brings the yoga of India into the known realm of many
households. You are not without people who are wanting to lose
weight using the yoga to do it. If yoga has been a mystery to
you then you will like checking out the poses below.

1. Bound Angle is a seated pose. The pose is known as the Baddha
Konasana. It is great for working the hips and groin area. This
sitting pose will help to get better blood flow, stimulation to
the stomach area, flexible thigh muscles, relief from feeling
tires, and pain relief from the sciatica. It is also a good pose
for those who have problems with their flat feet and those who
have asthma.

2. Supported Shoulderstand will have you to move into an
inverted pose. You will need a blanket to help strengthen your
shoulders. The pose is known as the Salamba Sarvangasana. It
will help you to get rid of stress, help the thyroid to become
stimulated, stretch the muscles of the shoulders, tone the butt,
lower tiredness, help you to sleep and make your asthma better.
If you are having diarrhea, headaches, or are on your period,
you should not try this pose until it is finished.

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Explore the history of yoga: the beginning

In a series of articles I will be exploring yoga. I will start
in this article with its history, and later articles will
explore other various aspects of Yoga including positions.

If you greet each day with sun salutations instead of a latté
and can perform the astanga second series with your eyes closed
then it may be time to explore the history of yoga, particularly
its origins.

Hatha yoga--the performance of physical postures and breathing
exercises--is just one small part of the eightfold or eight limb
path of yoga. For more than 2,000 years, students have gained
insight into a wealth of knowledge arising from ancient Vedic
scriptures. And, you can do. Thanks to the Yoga Sutras of
Patanjali.

Written two millennia ago, The Yoga Sutras gives us insight into
the rich history of yoga. It also teaches us how to achieve
enlightenment by tapping into this complex system of knowledge,
beliefs and practices.

What is yoga?

The history of yoga has been passed down to us through hundreds
of different schools of thought. All share a common origin in
the Vedas and all have certain characteristics in common.

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Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal
with this, relaxation and stress reduction therapies have sprung
up from everywhere. Yoga instruction is no longer just a fringe
population idea. It is now a mainstream fitness methodology.
Yoga certifications are now available from many places in North
America. As a result of this, yoga instructors are now available
everywhere.

Each gym now offers yoga classes from certified yoga
instructors. It's time we understood what this is all about and
where we are going with respect to the fitness industry. The
word yoga is a Sanskrit word meaning joining or union. What are
we joining? The human being consists of several entities
commonly referred to as body-mind-spirit. An integrated human
being is the goal of yoga. We are joining the different pieces
of the human being to make an integrated, holistic being that is
attuned to one goal.

The body, mind and spirit are all integrated with a common attitude and viewpoint. This is different from the state of being where the body wants to
satisfy one need and the mind another and the spirit yet a
third. This is the state during which mental storms occur and
the body responds in turn with a manifestation of that mental
vortex.

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What Is Yoga

The Sanskrit word 'Yoga' has two meaning, because it is derived
from two roots - one is 'yujir yoge' and other is 'yuj
samadhou'. A good, regular yoga practice will go far in
relieving the stress and tension that sometimes cause mild back
pain, and in fact, studies have shown that yoga is the number
one most effective exercise for relieving back pain. There are
many types of yoga, some with more emphasis on the physical part
of the practice and some with a more spiritual approach,
some that will make you sweat and some where you'd spend half a
class holding the same posture.

Back to Chair Yoga: It goes by a variety of different names and
is sometimes mixed with other forms of exercise, within the same
class, such as: weight resistance, low-impact aerobics, Chair
Pilates, and Tai Chi. So, the one reason to try a Yoga class is
because you have found a low-impact exercise solution. Are you
tired all the time and feel the need to rest, but you know you
should get some exercise? How can you do both? The answer is to
start regularly attending Restorative Yoga classes, and reap the
rewards of healing without a tremendous amount of effort.

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How To Reduce Your Asthma With Yoga

Yoga has been a revelation for many people. They have found that
they can improve the quality of their life with the power of
yoga. Yoga combines both physical and mental activities, so it
engages your whole body rather than just part of it. Some of the
benefits of yoga include better breathing, easier relaxation and
relief from the symptoms of asthma.

The reason that yoga can help with your asthma is that by using
yoga, you will get your body back to a more natural state. Both
your body and your mind will be less stressed.

Relaxation and deep breathing were made for each other. Both of
them help you to calm down, clear your mind and re-energize your
body. By spending a few minutes taking slow, controlled breaths
and paying attention to your breathing rather than taking it for
granted, you will notice that your breathing automatically
becomes calmer. Rather than it's "normal", hyper-active state.
In turn, this will bring more energy into your body and calm you
down.

Try out this simple breathing relaxation exercise. Read the
instructions through a couple of times and then start.

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Yoga: Stress Reducing Way To Combat Acne

Many people that suffer from acne should look into the skin
healing benefits of doing yoga. This relaxing form of exercise
is an excellent way to regenerate both the body as well as the
mind. Now how can yoga help to rid your skin of acne?

Stress is one of the largest contributors to someone
experiencing an acne breakout. When you are tired and stressed
your skin is one of the first things to suffer. Many skin
experts claim that exercise will help rid the skin of acne
however, sweat can cause new breakouts in addition to
potentially making current acne problem worse then they were
before you started exercising.

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Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical
professionals recommend that adults get at least 30 minutes of
aerobic exercise (such as running or biking) 3-5 times per week
to improve their general health.

For ADDers, this type of exercise is particularly beneficial, because it may balance
production of neurotransmitters and reduce stress levels.
Another form of exercise that ADDers are finding valuable is
yoga. When practiced regularly, yoga offers numerous health
benefits, such as increased strength and flexibility, and
decreased blood pressure and cholesterol levels. However, the
greater benefits of yoga are arguably the psychological ones.
Yoga combines physical activity with self-awareness, which
promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity,
they often describe feeling like they don't have control over
their own bodies. They find themselves speaking before thinking
their thoughts through, and often regret their words. They
constantly fidget, unaware that their bubbling energy can be
disruptive to others in work and social situations.

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Explore The Spiritual Benefits Of Yoga

Yoga is an ancient art of staying fit, both physically and
mentally. The yoga benefits are so enormous that they are still
being discovered almost everyday. The benefits of this ancient
art include physical, mental, emotional health, spiritual
benefits and natural healing.

The art of Yoga has evolved over many centuries in ancient
India. The earliest records of this form of art are found in the
ancient Hindu texts and mythologies. Yoga keeps the mind and
body of a person fit by slowing down the natural aging process.
It reduces the amount of toxins absorbed by our body cell and
thus slows down its deterioration.

The physical well being of a person is an obvious benefit of
Yoga. There are specific yoga poses or asanas that are aimed at
increasing height, losing weight from waist or hips, improving
blood circulation, solving Gastrointestinal problems and
respiratory problems, normalizing blood pressure levels and in
keeping it under control, improving our cardio-vascular
efficiency, improving physical strength and stamina are to name
only a few.

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Yoga: The Fat Burner

The ancient art of Yoga is a useful way of staying at the peak
of health. It is an ancient art of staying fit, both physically
and mentally. The yoga benefits are widespread and they are
being discovered even today. The benefits include physical,
mental, emotional, spiritual, good mental health and natural
healing.

For obese people Yoga is specifically beneficial. Specific yoga
poses are available not only for losing weight but also losing
weight from specific areas, e.g. the waist or thigh or abdominal
areas. Yoga helps tone toning of muscles and obtaining
flexibility. Yoga helps to shed excess fat through burning
calories, improving metabolism, and encouraging a healthy
lifestyle. The benefits may not be instantly visible, but it is
an excellent long-term approach to losing excess fat and
maintaining it. Along with it Yoga creates many other positive
changes; it improves self-esteem, increases mental clarity,
reduces stress, and improves flexibility and increases strength
and balance.

To compliment the physical exercises it is important that
healthy eating habits are developed. A healthy diet is all about
eating the right thing in the right quantity. A Yoga diet
ensures the input of proper nutrients. Healthy eating habits
make people feel fitter and cleaner. Although the Yoga Diet is
not a diet in the common sense of the word, it helps one to lose
considerable weight by just eating only healthy foods. Following
the basic rules of Yoga Diet alone makes one feel better.

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Yoga Tour India

Yoga seeks to unite the individual soul with the universal Soul
or God through a sustained effort to control one's mental and
physical faculties. A yoga tour in India therefore, is the ideal
way not just to seek the union but also to relax and rejuvenate
oneself. Stress and fatigue have become a part of our daily
lives and yoga is the best way to chill out and relax. Apart
from maintaining body weight and flexibility, yoga increases
your energy level and productivity.

Take a yoga tour to one of the destinations in India and bring
in the healing secrets of the past into your modern day lives. A
yoga tour in India can be exciting if you plan it well. You will
get a chance to learn about the age old therapies of keeping
physically fit which will lead to genuine inner contentment and
self-actualization. Contrary to the popular belief, yoga can be
practiced by everyone and has an amazing effect on the body and
mind energies allowing one to deal with life's ups and downs
with a sense of equanimity. The yoga tours in India include a
tour to North India, tour to South India, Kailas-Mansarover
Tour. Most travel agencies offer a yoga tour to cities like
Delhi, Haridwar, Rishikesh, Jaipur and Agra as these cities are
regarded rich in the age old cultures.

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Types of Yoga - Richness in Variety

Yoga is a family of ancient spiritual practices originating in
India. It is one of the six schools of Hindu philosophy. In
India and across the World, Yoga is seen as a means to both
physical health and spiritual mastery. Outside India, Yoga has
become primarily associated with the practice of asanas or
postures of Hatha Yoga.

In the United States the American Fitness Professionals &
Associates offers Yoga Certification for intructors.

Name a method or philosophy, and it'll have countless
variations. Yoga is no exception. Each of the most popular types
of yoga stresses different things, making it ideal for different
people. However, all forms stress correct fundamentals and pose.

Iyengar involves the use of props and slow pose progression so
correct form is learned, making it useful for beginners or
people not used to exercise. The many props also assist people
with back or joint problems.

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Yoga Benefits - Part I

As any enthusiastic practitioner of Yoga will tell you, physical
and mental therapy is the most important benefit of yoga. Aging,
largely an artificial condition caused mainly by
auto-intoxication or self-poisoning, has people scared of the
process. What they do not realise is that the aging process can
be slowed down by practicing yoga on a regular basis. And, no
doubt, medical research will tell you that a clean, flexible and
well lubricated body plays a significant role in reducing the
catabolic process of cell deterioration. However, to derive the
maximum benefits from doing yoga, one must combine the practice
of yoga asana, pranayama and meditation.

Doing pranayama, asanas and meditation daily helps in diverse
ailments, such as, diabetes, blood pressure, digestive
disorders, arthritis, arteriosclerosis, chronic fatigue, asthma,
varicose veins and heart conditions. Scientific tests have
proven a yogi's increased abilities of consciously controlling
autonomic or involuntary functions, such as temperature,
heartbeat and blood pressure. Currently, research into the
effects of yogic practices on HIV is underway and has indicated
positive and promising results.

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Yoga Bolsters: How To Choose The Right One To Help Improve Your

What Are Yoga Bolsters?

Yoga Bolsters are essentially cushions that support your body
when you perform yoga poses, especially the more difficult
asanas. Depending on the yoga pose, bolsters help by supporting
and stretching your back, chest, abdomen, hamstrings, and other
parts of your body. For example, placing a bolster underneath
your back helps stretch your chest, extend your spine and
stretch your thighs.

Why You May Need Yoga Bolsters

To support and provide comfort for your body when performing
difficult yoga poses.

How To Choose The Right Yoga Bolster

Yoga bolsters come in various shapes, sizes, textures, and
colors. These factors will help determine the one you choose for
yourself.


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Yoga and Meditation - Part III

While, meditation can take the consciousness beyond conscious,
sub conscious and unconscious states to super consciousness, the
question is how can one achieve that?

It can be achieved through meditation and the first step in the
process is to select an object to concentrate on, with the help
of your eyes, nose, ears, mouth and touch, as follows: * Eyes -
fix your gaze upon the selected object, * Mouth - recite a
mantra or sloka aloud, * Ears - listen to the mantra, as you say
it, or put on an audiotape of the mantra. * Furthermore, empty
the mind of all thoughts, and do not think of anything else,
only concentrate on the selected object as part of the mediation
process.

You can select any object to concentrate upon, the only
requirement being that it must impart tranquility and serenity
to the mind. For instance, you may select a picture of a
favourite deity and while concentrating on it, recite or listen
to a mantra dedicated to that particular deity. However, to
achieve success, one must ensure that the mind is only filled
with thoughts of the deity and nothing else.

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Try Yoga for Chronic Constipation

Chronic constipation may perhaps be the main cause of most
ailments common to humans. From the common cold, acne to even
depression, avoiding constipation may perhaps be the first step
for prevention of illness.

It must be noted that the average person is constantly carrying
10-15 pounds of un-eliminated feces in their bowels. This in
itself has a toxic effect on the blood stream. Experts in
autopsy have stated that in 60-70% of the colons examined,
foreign matter such as worms and decades old feces-stones have
been found still present within.

Now, Chronic Constipation may be caused by:

1. Failure to pay attention to the desire for bowel movement.

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Working Principles Behind Yoga

Yoga is a sacred practice and a healing tool of growth and
transformation. It honors the individuals spiritual, emotional,
psychological and physical process of human evolution. Yoga
gives you the courage to undertake your own journey towards the
Self. Yoga fills you with a feeling of coming home. You will
discover a powerful tool, probably the path you are searching
for. Especially if you have a sense of purpose to learn, you
will receive great satisfaction in practicing and working with
individuals and groups.

Further, Yoga is a complex integrated system that has a history
of 5,000 or more years. Beginners can easily be snowed under by
the vastness of Yoga practice, its philosophy, and literature.
However, here are the key working principles that will help you
understand better the different aspects of Yoga.

Ten Key Fundamental Principles.

1. Yoga is traditionally a liberation teaching. It guides you to
free yourself from your historical limitations of who and what
you were to become something greater and better.

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Introducing Yoga Beliefs

It has been rightly said: "Pleasure is a sense of moreness."
Every time you feel pleasure, you will find the word "moreness"
covers the case. It will cover the lowest condition of pleasure,
the pleasure of eating.

You are becoming more by appropriating to yourself a part of the
Not-Self, food. You will find it true of the highest condition
of bliss, union with the Supreme. You become more by expanding
yourself to His infinity.

When you have a phrase that can be applied to the lowest and
highest with which you are dealing, you may be fairly sure it is
all inclusive, and that, therefore, "pleasure is moreness" is a
true statement. Similarly, pain is "lessness".

If you understand these things your philosophy of life will
become more practical, and you will be able to help more
effectively people who fall into evil ways. Take drink. The real
attraction of drinking lies in the fact that, in the first
stages of it, a more keen and vivid life is felt. That stage is
overstepped in the case of the man who gets drunk, and then the
attraction ceases. The attraction lies in the first stages, and
many people have experienced that, who would never dream of
becoming drunk.

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Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not

A pair of jeans and a button up shirt and the full lotus
position is not a pretty picture and worse still, if you do get
there, getting back to your start position could be worse. Your
normal street clothes are not what you want when practicing the
art of yoga. Your body builds up in flexibility while you are
doing yoga and so must your clothes. They must be able to move
with your body and the more advanced you get with your yoga
positions, the more movement you need in your clothes. To start,
you don't need to go out and buy yoga specific clothes, you
could even have suitable pieces in your wardrobe already. It is
so important that you practice your yoga in something that you
are comfortable in when performing the various positions. Your
yoga clothes need to support, move with the body, not ride up
leaving bare skin exposed to the elements.

You will probably find there are clothes in your wardrobe that
will suffice for the first few weeks and then when you decide
you are going to continue with the yoga lessons, with some
guidance from your instructor, you should seek the yoga clothes
that will be suitable.

What To Look For When Shopping For Yoga Clothes.

When you are looking for yoga clothes, keep in mind the primary
purpose of what you will need the yoga clothes to achieve for
you. You will need the clothes to move with you in a myriad of
positions and poses so the fabric will need to have a softness
and flow to it, with body.

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Dos And Donts While Practicing Yoga

Ask ten different people to define their personal fitness and
health goals and you will certainly get ten different replies.
For some, fitness would mean being able to walk to the car
without passing out. Health would probably mean not catching a
cold from a sneezing co-worker. Others might consider themselves
weak and spiritually unhealthy if they cant bench press 400
pounds and maintain a yogasana for long. The point is, whether
you consider fitness and health four-letter words or primary
life goals, there is a Yoga class out there thats right for you.

Yoga as a form of physical fitness is still underrated. The
greatest misconception is that Yoga isnt really exercise. That
along with sore muscles that you didnt expect to be sore, youll
have a clearer head and will sleep better from just that one
class. Contrary to all that you will probably discover that your
ability to concentrate improves. There are many options for
participating in Yoga classes and most of the bigger membership
health clubs offer yoga on a regular basis.

Instead of benefiting, faulty practice is more likely to invite
trouble. Bad temper, agitation and heaviness indicate incorrect
Yoga practice. If these happen, you should stop and seek the
guidance of an experienced teacher.


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Get Into Asana Twists For A Yoga-Calm Mind

The most popular form of yoga in the western world is hatha
yoga, which concentrates on a series of poses, or asanas,
designed to increase flexibility, boost energy levels, improve
balance and tone muscles.

In this form of yoga, the body is seen as an energy system,
divided into areas or chakras. Each asana focuses on increasing
energy flow to a particular chakra to stimulate organ function,
enhance blood flow, and work specific muscles to generally
improve your wellbeing in that chakra.

There are a huge variety of asanas and each person requires a
tailored program of poses to address their particular aims or
health concerns. Asanas are divided into broad categories with
certain properties. One of the major categories is asana twists
which are designed to extend and open the spinal channel, tone
the abdominal muscles and untwist the mind.

The aim of most asana twists is to bring the shoulders to a
right angle with the hips. The pose will be held for between
thirty seconds and a minute and with each outward breath we
should aim to twist a little further towards our goal. Asana
twists can be performed standing or sitting.

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VIDEO : Yoga For Busy People

Yoga Nidra Can Help Reduce Stress and Improve Your Sleep

Just relax!' So easy to say, so hard to do...without a little
help. And that's exactly what Yoga Nidra can do. It can help you
to relax, help you to sleep and help you to reduce stress. It
can help you be calm in a frantic world. It can help you find
more energy for all the things you need to do...and want to do.

So what is Yoga Nidra?

Yoga Nidra is a special kind of yoga that focuses solely on
relaxation - specifically 'guided relaxation'. If you have
attended yoga classes, you may have experienced something a
little like it if your teacher has asked you to lie down and to
listen to their voice while they talk you through visualisations
for example. Although this doesn't take you as 'deep' as yoga
nidra, for many, it is still the highlight of their yoga session
- guided relaxation is a wonderful, calming experience. Whether
you are highly stressed or not, yoga nidra can make a huge
difference to your life, helping you make the most of every day.

However, there are some people for whom yoga nidra can be
particularly powerful: that is people who suffer from high
stress or who have problems sleeping.

Sleep and stress are inextricably linked. The more we are
stressed, the harder it is to sleep. The less well we sleep, the
harder we find it to manage stress. It's a vicious cycle that
many find hard to break.

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VIDEO : Yoga For The First Trimester

A Brief Introduction To Hatha Yoga

Yoga at last is coming into its own in the Western world. After
many years of being dismissed as a bizarre cult attractive only
to eccentrics, it is today recognized as a fundamental art and
skill. More than that, many of its most bitter opponents, people
who were among the first to cry down Yogic culture, have now
embraced it as a way of life.

The ancients who formulated the science of Yoga were way ahead
of us in our modern world of stress and hurry. Recognizing,
thousands of years ago, man's basic need for discipline to
counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at
once as ancient as India herself and as modern as the space age.

The law of Yoga is the law of Life. Yoga embodies the secrets of
successful living and combines profound and age-old truths with
a way of life acceptable to the modern mind. It was evolved from
the Veda, one of the most ancient scriptural books known to
mankind in which Indian saints and sages taught that the
Universe is one and that all religions are paths ascending the
same mountain towards Eternal Truth.

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VIDEO : Namaste - Yoga Preview

Yoga for Neck Pain

Everyone gets a stiff neck sometimes. Often yoga can help. Of
course, before you do anything, it's important to know if your
neck pain is the sign of something more serious. Make sure to
see your doctor if: * Your neck pain persists for more than
three days or keeps coming back. * You suffer from neck pain
after a fall or accident. * Pain radiates from your neck down
your arms or legs. * Neck pain is associated with nausea or
dizziness.

Yoga Exercises for Neck Pain If you determine you simply have a
stiff neck, specific yoga exercises will help strengthen muscles
and increase flexibility in the neck. Even gently exercising
your neck helps lubricate and speed nutrients to the area. Here
are a few exercises for your neck that are particularly helpful.

Neck Stretches Follow these steps when practicing neck
stretches: * Start in seated position (cross legged) * Sit up
tall, reaching up through the top of the head * Draw shoulders
back * Exhale, drop chin towards chest, keeping elbows and
shoulders pulled back * Inhale, raise the head back to center *
Do this five times, then on the last exhale, drop the chin and
stay in this position for three breaths, breathing through the
nose * Inhale, raise head back to center * Exhale, slowly drop
right ear towards right shoulder * Inhale, raise head back to
center * Do this five times, then on the last exhale, drop the
ear towards the right shoulder and stay in this position for 3
breaths * Inhale, raise head back to center * Repeat on left side

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VIDEO : Yoga With Emotional Health

Over Hauling Your Complete Self With Yoga

I have heard a lot about yoga lately, and there are two reasons
people seem to like it. It is a great form of exercise, and it
is also supposed to be great for clearing your mind and learning
how to relax. I have thought about getting into yoga quite a few
times but I haven't quite gotten there yet. I'm still dreaming
of it though, and I do hope to start soon, and I hope to make it
something that I can do with my daughter. She may not understand
what it is, but I am hoping it will help her in the same way
that I hope it helps me.

What I have learned about yoga so far is that there is more to
it then just bending, stretching, and holding poses. If you do
want to start a program, you should search the Internet for
information about yoga. If you want to get your children
involved, you do have to keep certain safety issues in mind. As
I was learning about yoga for my daughter, I wrote an article on
it because I found a lot of information that perhaps not a lot
of people know.

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VIDEO : Stress Relief Yoga - Side Lean

Yoga a blend of Spiritual and Physical Exercises

Yoga, the brainchild of the ancient Hindus is a form of
mysticism, whose origin is impossible to trace, dating back as
it does to thousands of years before recorded history. One of
the six schools of Hindu philosophy, Maharishi (or Sage)
Patanjali, its founding father lived a full three centuries
before Christ. A great philosopher and grammarian, he was also a
physician, with a considerable body of medical work attributed
to him, though this work has been lost in the pages of time.
Though founded by Patanjali, yet Yoga existed as a distinct
teaching and system of life long before him.

A traditional Indian system of healing the mind and body,
through a series of mental, spiritual and physical exercises,
Yoga is designed to yoke or unite or fuse individual
consciousness and awareness (atma or the human soul) with super
conscious awareness (Paramatma or the Supreme Being), which is,
but a natural state of mind for both. Ultimately, this yoking
process leads to a realisation of identity, and by integrating
mind, body and spirit; it enhances physical and mental health
and well-being, even as it helps attain spiritual insight and
harmony, a union with the divine.

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VIDEO : Stress Relief Yoga - Child's Pose

Understanding the Types of Yoga

If you are looking to add yoga to your healthy lifestyle you may
be wondering what type to choose. We are here to break down the
many styles of yoga and help you decide which path is best for
you. Below is a brief overview of the most popular yoga
practices today.

Vinyasa - Movements and breaths are coordinated in a fast pace
type of yoga. Each asana (pose) is balanced with a counter pose
to create a harmonized mind and body. Vinyasa yoga has
influenced many other styles of yoga that all keep the idea of
balance and synchronicity throughout.

Ashtanga - This is a type of Vinyasa yoga that follows a series
of asanas that constantly flow, allowing each movement to
receive a breath. Ashtanga is a Sanskrit (an ancient language in
India) work meaning "8 Limbs". Ashtanga yoga is sometimes better
known as "power yoga" because of the demand on the body.

Iyengar - This a type of yoga designed by the famous yoga guru
B.K.S. Iyengar. His style of yoga places a great emphasis on
proper alignment by encouraging the use of yoga props such as
bands, blocks, pillows, etc. while holding each pose for a
longer amount of time than most other yoga styles. This style is
great for beginners or those who have not exercised in a while
because the props help to compensate for any lack of flexibility
that comes with continued practice.

Continue To Read The Full Article Here : Understanding the Types of Yoga

VIDEO : Stress Relief Yoga -Bali Seal

Learning All About Beginners Yoga

All raga must be entirely put aside. We must separate ourselves
from it. We must acquire the opposite condition, where every
passion is stilled, where no attraction for the objects of
desire remains, where all the bonds that unite the man to
surrounding objects are broken. "When the bonds of the heart are
broken, then the man becomes immortal."

How shall this dispassion be brought about? There is only one
right way of doing it. By slowly and gradually drawing ourselves
away from outer objects through the more potent attraction of
the Self.

The Self is ever attracted to the Self. That attraction alone
can turn these vehicles away from the alluring and repulsive
objects that surround them; free from all raga, no more
establishing relations with objects, the separated Self finds
himself liberated and free, and union with the one Self becomes
the sole object of desire.

But not instantly, by one supreme effort, by one endeavour, can
this great quality of dispassion become the characteristic of
the man bent on Yoga. He must practice dispassion constantly and
steadfastly.

Continue To Read The Full Article Here : Learning All About Beginners Yoga

VIDEO : Stress Relief Yoga - Ankle To Knee

Keeping Fit And Healthy With Pilates Yoga

Joseph Pilates, a German immigrant, developed the famous and
highly popular Pilates exercise program, designed to get you fit
without the bulky muscle of the Mr. America type. He spent many
years, beginning as an adolescent, studying various body
disciplines in his search for a program of exercises to promote
health and fitness with a lean look and a graceful demeanor.
Among the disciplines he studied was yoga, which he integrated
into his method. Developed in the late 1920's, Pilates yoga
today is a well respected and wildly popular form of this
ancient art and body discipline.

Although Joseph Pilates did not achieve fame in his lifetime,
his work was practiced and carried on by a small group of
devotees to his methods, for decades, before the recent
explosion of Pilates exercise programs and Pilates yoga. Today,
Pilates' form of yoga is at the forefront of exercise and self
discipline regimes. Pilates yoga is especially popular with
dancers and athletes, as well as celebrities who've caught on to
the superior benefits of Pilates' methodology.

Pilates yoga requires an instructor to have expertise in human
anatomy and movement, physiology and the principles of yoga. In
order to evaluate the knowledge and integrity of the yoga
instructor, several yoga organizations offer online information
on choosing a qualified yoga instructor. There are even
certification programs which require months or even years of
study.

Continue To Read Full Article Here : Keeping Fit And Healthy With Pilates Yoga

VIDEO : Stress Relief Yoga - Shoulder Blade Stretch

Yoga As Part Of An Anti-Aging Plan

While the topics under discussion are obviously yoga and having
or making an anti-aging plan, it has become obvious over the
last few years that anything done to improve personal health,
increase flexibility, optimize the cardiovascular system,
improve strength, increase the efficiency of organs and glands,
and/or keep a person mentally alert and feeling glad to be alive
has a place in any anti-aging plan.

Even though my contention is certainly going to be that yoga can
produce all the effects mentioned, and maybe more, some people
will simply not be attuned to donning a leotard, lighting
candles, chanting to the tunes of other-worldly CD's, and
attempting to bend their bodies into positions they know they
cannot attain anyway!

There will be people interested in the aging process who are
genuinely willing to do a lot to create an effective anti-aging
plan but who are just not interested in yoga. While I cannot
address each possible consideration in such a short article
which is dedicated to the specific topic of yoga, I can say that
any exercise program or regular activity can produce many
similar physical results. Regularly challenging the mind, by
puzzles, by learning new skills, or by placing oneself in social
situations rather than withdrawing from them can certainly help
maintain not only intellectual vigor but encourage physical
activity and help defend the body against the effects of an
unrestrained aging process. Attention to proper nutrition is
valuable in this process as well.

Continue To Read The Full Article Here : Yoga As Part Of An Anti-Aging Plan

VIDEO : Stress Relief Yoga - Seated Straddle

The Purpose Of Yoga

Yoga, or its ancestor, first appeared somewhere around 5,000
years ago. Since then, it has gradually evolved into the modern
form. However, its "modern form" is neither completely modern,
nor is it the only form of yoga. In the western world, when we
speak of "yoga" we are commonly referring to Hatha Yoga, a
branch of yoga introduced by Yogi Swatmarama in the 15th
century. To keep it simple, Yogi Swatmarama saw Hatha Yoga, not
as an end in itself, but as part of a pathway to a higher state
on the yoga journey. Hatha Yoga concentrates more on the
physical training, conditioning, and "preparation" aspects of
yoga. So, as we talk about the purposes of "yoga", please keep
in mind that we are talking only about one portion of the entire
range of disciplines encompassed by the word.

We sometimes hear of someone who learned to become more relaxed
by the practice of yoga. Or, maybe we have heard of someone who
became more invigorated and energetic as a result of their
practice. Perhaps someone else was able to play a competitive
sport better than before they began practicing yoga, or perhaps
they were able to lay aside the competitive aspect of their
nature that had been driving them into bad health and broken
relationships. We may have even heard all of these types of
stories. I have! This, and all the claims made about the
practice of yoga, creates a very confusing picture even in the
minds of those willing to believe what they hear. For those who
have doubts already, the multitude of claims can sound like
those of an old-timey snake oil salesman.

Continue To Read The Full Article Here : The Purpose Of Yoga

VIDEO : Stress Relief Yoga - Quad Stretch

Safe Yoga for Seniors

Yoga has become a popular means of exercise for older adults.
And no wonder. It makes their bodies fitter and their minds
calmer. Seniors benefit from improvements in balance, stronger
muscles, reduced joint pain and more energy.

Modifications should be made to the various yoga poses for
seniors with ostoporosis and joint problems. Instructors should
be knowledgable about these necessary modifications.

Here are some pointers for older adults to consider when
participating in yoga:

* Keep proper spinal alignment with each pose.

* Avoid poses that require forward flexion (bending forward at
the waist).

* Move slowly and gently from one pose to the next.

* Poses should feel comfortable and steady.

Continue To Read Full Article Here : Safe Yoga for Seniors

VIDEO : Stress Relief Yoga - Padded Palm

Pilates and yoga benefits

Yoga is an ancient Indian practice which consists of physical
and spiritual exercises meant to cause the practitioner's total
improvement, implying health, inner peace, mental control, but
also access to a superior level of consciousness, unity with the
supreme and liberation from karma. The basis of yoga is actually
represented by unity: the unity between mind, body and spirit.
The term itself comes from a Sanskrit word (yuj) which has the
exact meaning of unite.

When a person decides to start practicing these exercises, it is
certainly because of the multiple benefits of yoga. There are
extremely numerous types of yoga to choose from, each and every
one of them involving different styles and offering distinct
advantages. What they usually have in common is the combination
between contemplation, breath control and physical exercise. The
most common yoga types are: Hatha, Iyengar, Sahaja, Ashtanga,
Kundalini, Mantra, Raja, Bikram etc. We are going to present a
couple of them along with the entailed benefits of yoga.

For a beginner, for instance, Iyengar yoga would be most
suitable. This one is a method using different props to
compensate the lack of exercise. It involves meditation and
focuses on the correct alignment of the body. It implies
synthesis between pranayama (breath control) and asanas (body
posture). The most important Iyengar benefits of yoga are
attaining muscle flexibility by eliminating tension and calming
pain by eliminating aches.

Continue Read Full Article Here : Pilates and Yoga Benefits

VIDEO : Stress relief yoga - Neck Stretches

Ashtanga Yoga- The Eight Limbs

Yoga is a family of ancient spiritual practices originating in
India. It is one of the six schools of Hindu philosophy. In
India and across the World, Yoga is seen as a means to both
physical health and spiritual mastery. Outside India, Yoga has
become primarily associated with the practice of asanas or
postures of Hatha Yoga.

In the United States the American Fitness Professionals &
Associates offers Yoga Certification for intructors.

Ashtanga means "eight limbs" in Sanskrit, a reference to eight
elements that define as a lifestyle. These "limbs" cover your
attitudes towards the world around you, your attitudes towards
yourself, the poses, breathing exercises, the withdrawal of the
senses, concentration, contemplation, and enlightenment.

As a type of yoga, Ashtanga is better known as "power yoga."
This specialized form of Hatha yoga (which uses the third and
forth of the eight limbs, poses and breathing exercises)
provides an intense workout. Six series of poses within Ashtanga
yoga allow for steps of progression in skill, strength, and
flexibility. After learning the order of poses from an
instructor (the first series includes 75 poses and can take two
hours to complete), students often practice Ashtanga
independently. This allows them to progress at their own pace to
master each series before attempting to learn the next.

Continue To Read Full Article Here : Ashtanga Yoga- The Eight Limbs

Coping Strategies - Yoga For Menopause Relief

Yoga is not a 'remedy' for menopause - not least because
menopause represents a stage of life, rather than an illness. A
woman's experience during menopause is completely individual,
and yoga is not specific like the drugs of modern medicine.
There is no one set series of postures that thus make up a
'remedy' for the symptoms of perimenopause.

Yoga is, instead, an adaptive discipline that can support the
body through the myriad of biological changes it is making.
Importantly, it can also support our minds and emotions, and
allow us to come to a perspective on the inner processes that
are happening. Many perimenopausal women have found both the
physical and less tangible benefits of yoga helpful at this time.

If you haven't done any yoga before, it would be best to go to a
class to learn. No DVD or book can quite replace watching a
teacher demonstrate a posture, taking you through the different
breathing practices, and offering insight into how your body is
coping with the poses. It also helps to have a practical
grounding like this if you're reading yoga books, where they
will present a number of different poses and variations.
Learning yoga first by practicing it in class, gives you the
experience to adapt what you read in books to your own needs.

There are some general points about asanas (poses), however.
Back bends can be great for improving one's mood and lifting
energy levels, and forward bends are good for anxiety and stress.

Continue To Read Full Article Here : Coping Strategies - Yoga For Menopause Relief

Relaxing Into Your Workout: Yoga for Weight Loss

Once again, you see that there is a specific diet that is known
to solve all your problems. Of course, it comes from a new
state, has a new name, and works by eliminating all of those
things you don't need to stay healthy. You've heard it before,
and you know that you will hear it again.

If you are not interested in knowing about the latest fad diet,
why not turn to a program that has been used for centuries?
Yoga for weight loss is a method that has been used to repair your body into a natural state and help to developevery area of your body. If you want to find a relaxing way toloose weight, as well as help with the overall health of your
body, than understanding how Yoga works is a great place to
begin.

When looking at Yoga as an exercise, one will be able to see
that it is built for an overall increase in better body
functioning. This doesn't stop with weight loss. It also
includes strength training, flexibility, balance and help with
internal health. Whether you are beginning new workout routines,
or are a triathlon, Yoga is a recommended form of exercise to
continue to push your body to new levels of balance and health.

Continue To Read Full Article Here : Relaxing Into Your Workout: Yoga for Weight Loss

Benefiting From Your Yoga Practice

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend.


* Go to yoga class with an empty stomach. Yoga is full bending, twisting, lengthening, stretching, and strength moves. Eating a big dinner before that kind of movement could result in you cramping up or feeling nauseous and having to leave the class or not participate as fully as you’d like.

* Communicate with your yoga instructor. If you have a bad back or a sprained ankle, let your instructor know before class. She or he will offer you adjusted versions of poses or give you a nod when you should skip a pose that could make your condition worse.

Continue To Read Full Article Here : Benefiting From Your Yoga Practice

VIDEO: Stress relief Yoga - Final Relaxation

Yoga And Meditation: A Healthy Combo For Healthy Life

Yoga for most of the people happens to be a great source of
keeping themselves fit with its incredible body postures called
asana. However these asanas are only a small part of the yoga.
This ancient practice of yoga boasts of its origin from ancient
Vedic testaments. We tend to limit the scope of yoga by
considering it a mere collection of exercises. But Vedic
testaments say that it was originally meant to serve much
greater purpose of unifying human souls with eternal power or
God. And yoga meditation happens to be the only way of elevating
your spirit so that you could unify yourself with Almighty. Your
soul's unification with Almighty brings eternal peace and
tranquility to you.

If you are not performing meditation instructions of yoga along
with your daily asana practice, you are likely to not get much
of the yoga benefits. Different yoga practices don't offer you
separate solutions instead yoga works well when all its integral
parts are practiced simultaneously in an orderly manner. This is
the way yoga offers holistic health improvement. That's why
meditation must be incorporated in your yoga routine, it works
as a stress buster and brings in mental rejuvenation.

Continue To Read Full Article Here : Yoga And Meditation: A Healthy Combo For Healthy Life

VIDEO: Stress Relief Yoga - Cat Position

Yoga For Asthma

Yoga Therapy for Asthma

Tests carried out at Yoga Therapy Centers, across the world, have shown remarkable results in curing asthma. In some cases it has also been found that attacks can actually be averted, without the aid of drugs, just through yogic practices. There is ample research evidence to substantiate the fact that Yoga Therapy makes the treatment so much more successful. Nowadays, even allopathic and homeopathic doctors have arrived at the consensus that Yoga is an excellent alternative therapy for Asthma.

Since Yoga believes that the mind is central to a diseased condition, pacifying and placating it would, in itself, help cure the disease to a great extent. The practice of yogasanas, yogic kriyas, pranayamas, relaxation and meditation calm down the whole system. This, in turn, facilitates proper assimilation of food and strengthens the lungs, digestive and circulatory system. Over a period of time, that checks attacks and even cures the condition.

This is because Yogic practices result in more anxiety reduction than drugs do. Yoga gives patients access to their own internal experience and helps them pin-point the cause of their ailment, i.e find their own triggers. This comes through increased self-awareness. Simple Yogic practices help regulate breathing patterns, as well as enhance lung functioning. Result: Most patients are able to manage their condition by simply allaying their fears and anxieties.

Continue To Read More Here : Yoga For Asthma

VIDEO: Stress Relief Yoga - Breathing

Ashtanga Yoga Basics

The word yoga originates from Sanskrit, which is an ancient
language from India. It means union particularly of the body,
spirit and mind. The yoga that we know today is what is termed
as asana, which pertains to postures and poses.

Asana is just one of the eight types of yoga. It is more
physical compared to the other types of yoga, which are more
directed towards the development of mental and spiritual aspect
of an individual. At present the word yoga is used synonymously
with asana.

Basic Yoga Poses If you want to try some basic yoga stances just
to see whether you can do it or not, then the sun salutation is
the way to go. It is easy to follow and very relaxing. Since
this is your first time make sure that you focus on your
breathing and then follow the following procedures one at a time
carefully and slowly:

Breathe in again while looking up. Bend your left knee and put
your left foot in front while lunging forward. By the way your
right leg should be behind you and your knee should be resting
on the floor. While breathing in, position yourself in a push-up
pose keeping your head and your hips off the floor.

Continue To Read More Here : Ashtanga Yoga Basics

VIDEO: Stress Relief Yoga - Shoulder Stretch

Drishti: A Single Point of Focus in Your Yoga Practice

Yoga is a family of ancient spiritual practices originating in
India. It is one of the six schools of Hindu philosophy. In
India and across the World, Yoga is seen as a means to both
physical health and spiritual mastery. Outside India, Yoga has
become primarily associated with the practice of asanas or
postures of Hatha Yoga.

In the United States the American Fitness Professionals &
Associates offers Yoga Certification for intructors.

Yoga is a form of exercise that stems from Eastern religions
based on mediation. Because of yoga's origins, many of the words
used in atypical yoga session are Sanskrit, and beginning yoga
students may have a difficult time remembering their meanings.
One such word is "drishti" and as you become a more advanced
student, you will learn the power of drishti, or view. Most yoga
teachers stress that drishti can help improve your posture
during poses, and it can also help you with your meditation
practices as you learn to use yoga for this purpose. By
understanding the power of drishti, you can better understand
how yoga works on both physical and spiritual levels.

Did you know?

Buddha, who is estimated to have lived 563 to 483 BC, is
believed to have studied what was known of yoga at that time as
part of an extensive education in Hindu philosophy. It is also
very likely, given the rapid growth of Buddhism after his death
and before the Bhagavad Gita was composed, that Buddhism had
some influence on that work. There is a considerable overlap
between the Hindu yoga tradition and Buddhism.

Continue To Read Full Article Here : Drishti: A Single Point of Focus in Your Yoga Practice

The Heart of a Yoga Practice: Dedicating your Efforts

There are a variety of reasons people begin practicing yoga. Many wonder what all the fuss is about, some have heard that it can help with flexibility and strength, and others wonder about the stress relief benefits. More than fifteen million Americans have stepped on the mat and have explored how yoga can enrich their lives, but many only see the physical benefits. Despite the growing popularity of yoga, many instructors are left wondering if many people are really missing the true purpose of the practice.

What are yoga students missing when they are only taking class to lose weight, become fit, or relieve stress? They are missing the heart of the practice and the chance to make significant positive changes in their lives. When going to a yoga class becomes something greater than just something you do for yourself every now and again, you begin to realize that it is not just about you anymore. Dedicating the practice to something greater than yourself is what draws the distinction between just doing exercise and practicing yoga.

These days, it seems that the mention of dedication, or devotion, can be a tricky subject in yoga class. People tend to be unresponsive when the idea of the divine is mentioned. It is important for yoga practitioners to know that the philosophy of yoga is inextricably linked with divinity, no matter what name is given to it or how it is incorporated. Yoga was built on the idea that there is a force greater than ourselves, and yet we are still connected to it.

Continue To R ead Full Article Here : The Heart of a Yoga Practice: Dedicating your Efforts

VIDEO: Stress Relief Yoga - Bound Angle

Yoga - Benefits for Body and Mind

Yoga is, basically, a series of ancient practices that started
in India. Since its beginnings and regardless of what branch of
yoga is involved, the final purpose of yoga refers to achieving
freedom from worldly pain as well as reaching an ongoing cycle
of life and death. However, it has obviously shifted its sense
of mainly being a spiritual practice through its widespread
popularity and with the help of a yogi anybody has access to the
health benefits and relaxation that yoga offers.

This is probably one of the best options nowadays in terms of
relaxation for people with a stressful schedule. Yoga does,
however, require that you perceive it seriously and rigorously.
First of all, there's more to it than people in spandex you see
on TV in complicated, twisted positions. It's a demanding
process that's linked to more than a single aspect of one's
lifestyle. It requires a lot of discipline and commitment.
However, if you decide to take the yogi's advice and realize the
implications of yoga as to a safe diet, mental relaxation and so
on and so forth, you'll surely make the best of the health
benefits it has to offer. In any case, remember to undertake
plenty of documentation and explore all possible means of
informing yourself before jumping to any conclusions and
deciding in favor of one yoga style or another.

Continue To Read Full Article Here : Yoga Benefits for Body and Mind

The Benefits And Joys Of Yoga

There are a lot of people who are crazy about yoga. The reason
why most people do yoga is that it makes them feel better and in
shape. The different poses and postures make their body healthy.
Yoga for most is the best way to relax and unwind. If you want
to keep your body in shape, this might be the best exercise for
you. Did you know that yoga is good to fight certain illness
that may come? There had been researches which proved that yoga
helps you to control anxiety, reduces asthma, arthritis, blood
pressure, back pain, multiple sclerosis, chronic fatigue,
epilepsy, diabetes, headaches, stress and many more.

Yoga has a lot of benefits and advantages. All in a day's work,
it can reduce tension and stress. Of course after a heavy day,
you will feel that your muscles have been stuck up and you will
feel wasted. If you do yoga, your self esteem will be higher. It
is important to gain more confidence inside and out so that you
can face people with no worries. Yoga is good for the body in
increasing your muscle tone, strength, stamina and flexibility.

If you are too fat and conscious about your body figure, yoga
can help you lower your fat and keep your body in shape. Yoga
exercises can burn excess fat and give you the desired figure
that you want. If you need time to relax and forget your
responsibilities, yoga will be good to improve your
concentration and enhance your creativity.

Continue To Read Full Article Here : The Benefits And Joys Of Yoga

Arthritis Patients Try Yoga

Doctors strongly suggests people who have been diagnosed with
arthritis to keep on regulating their body functions by
exercising. In doing so, the deterioration of their joints won't
be as grave. By exercising on a daily basis, a person diagnosed
with arthritis combats the bacteria that are slowly inflaming
his joints and tendons.

Normally, hospitals recommend arthritis patients to sign up for
an arthritis exercise fitness programs. These programs encourage
them to walk for a good solid hour three times a week. Other exercises
include weight lifting. It is an arduous task but in doing so,
this benefits the patient to be stronger.

Studies show that by exercising, the arthritis patient continues
to be dependent and function on a normal state. As opposed to
those who mope around and dwell on the fact that they have
arthritis, they eventually became immobile and seek out the help
of others to do simple personal activities such as getting out
of bed, taking a shower and dressing.

Yoga, brought to mainstream attention by pop icon Madonna, is an
alternative exercise arthritis patients can consider.

Continue To Read Full Article Here : Arthritis Patients Try Yoga

Learning Yoga Postures For Increased Health And Vitality

In today's chaotic world, more and more people are turning to
the practice of yoga to improve their physical wellness as well
as increasing mental sharpness and emotional well being. Yoga -
an exercise practice that establishes a strong mind/body
connection - includes a variety of yoga postures to be learned.

Practicing and eventually mastering these yoga postures can mean
the acquirement of a lifetime tool for maintaining flexibility,
strength, and overall health. There are literally hundreds of
yoga postures in existence; each yoga posture benefits a
particular part of the body - strengthening abdominal muscles,
the muscles surrounding the spinal column, and much more.

These yoga postures combined with focused and measured breathing
techniques helps the person practicing yoga to be more relaxed
thus improving flexibility, mental concentration, and overall
health. Many who practice dedicated yoga postures report a
larger immunity to a number of health afflictions. It can truly
be your ticket to lifelong health no matter what your age.


Continue To Read Full Article Here : Learning Yoga Postures For Increased Health And Vitality

Ujjayi

There is sure to be a grin on your face once you get to read this article on yoga. This is because you are sure to realize that all this matter is so obvious, you wonder how come you never got to know about it!

So after reading what we have mentioned here on yoga, it is up to you to provide your verdict as to what exactly it is that you find fascinating here.

Quality is better than quantity. It is of no use writing numerous pages of nonsense for the reader. Instead, it is better to write a short, and informative article on specific subjects like yoga. People tend to enjoy it more.

Also known as the loud breathing technique, the Ujjayi is performed by breathing through both nostrils while keeping the glottis closed to a degree. This technique is used in order to increase your control over the activity of your lungs. It also functions as a method of clearing the throat. The name comes from the fact that the air passing through the partially closed glottis makes a constant and fluent sound. Yogis try to eliminate nasal sounds and to keep the constant flow of air and sound on a harmonious tone.

Continue To Read Full Article Here : Ujjayi

Establishing a Strong Foundation - Beginner Poses in Yoga

Yoga is a family of ancient spiritual practices originating in
India. It is one of the six schools of Hindu philosophy. In
India and across the World, Yoga is seen as a means to both
physical health and spiritual mastery. Outside India, Yoga has
become primarily associated with the practice of asanas or
postures of Hatha Yoga.

Like many things in life, yoga poses are cumulative. Beginner
poses provide a foundation for later yoga poses. Though the only
way to adequately learn a pose is from an instructor, although
some can be described as examples.

The base for all standing poses is the "Mountain Pose," which
strengthens your thighs and improves your posture. Stand with
your big toes touching and evenly distribute your weight
throughout your feet. Press your feet into the floor, while
tightening your thighs to raise them. Draw in your belly, tuck
in your tailbone, stack the shoulders above the pelvis, and
widen your collarbones. You might want to practice against a
wall to feel how the pose aligns.

The "Staff Pose" is the foundation for all seated poses and can
be thought of as a seated version of the Mountain Pose. This
pose strengthens legs and improves bodily alignment. Sit with
your legs straight in front of you, engage the thighs, and flex
your feet (your heels might leave the floor). Lengthen your
spine and stack your shoulders over your hips. You might want to
start while sitting on padding, and if your hamstrings are too
tight, you'll have to bend your knees some.

Continue To Read Full Article Here : Establishing a Strong Foundation - Beginner Poses in Yoga