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Yoga And Meditation: A Healthy Combo For Healthy Life

Yoga for most of the people happens to be a great source of
keeping themselves fit with its incredible body postures called
asana. However these asanas are only a small part of the yoga.
This ancient practice of yoga boasts of its origin from ancient
Vedic testaments. We tend to limit the scope of yoga by
considering it a mere collection of exercises. But Vedic
testaments say that it was originally meant to serve much
greater purpose of unifying human souls with eternal power or
God. And yoga meditation happens to be the only way of elevating
your spirit so that you could unify yourself with Almighty. Your
soul's unification with Almighty brings eternal peace and
tranquility to you.

If you are not performing meditation instructions of yoga along
with your daily asana practice, you are likely to not get much
of the yoga benefits. Different yoga practices don't offer you
separate solutions instead yoga works well when all its integral
parts are practiced simultaneously in an orderly manner. This is
the way yoga offers holistic health improvement. That's why
meditation must be incorporated in your yoga routine, it works
as a stress buster and brings in mental rejuvenation.

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