Tuesday, September 05, 2006

The Locust Pose

This pose is excellent for improving the strength of the lower back muscles but it also works well for toning the legs and arms muscles. The Locust is also great for preparing to perform the more difficult bending poses. Do not dismiss this pose as being too simple looking, as it holds various degrees of difficulty that can make it a very challenging and rewarding pose.

Full Story : Locust Post