Exercise is a powerful tool for ADD management. Medical
professionals recommend that adults get at least 30 minutes of
aerobic exercise (such as running or biking) 3-5 times per week
to improve their general health.
For ADDers, this type of exercise is particularly beneficial, because it may balance
production of neurotransmitters and reduce stress levels.
Another form of exercise that ADDers are finding valuable is
yoga. When practiced regularly, yoga offers numerous health
benefits, such as increased strength and flexibility, and
decreased blood pressure and cholesterol levels. However, the
greater benefits of yoga are arguably the psychological ones.
Yoga combines physical activity with self-awareness, which
promotes a mind-body connection that many ADDers lack.
When ADDers report challenges with impulsivity and hyperactivity,
they often describe feeling like they don't have control over
their own bodies. They find themselves speaking before thinking
their thoughts through, and often regret their words. They
constantly fidget, unaware that their bubbling energy can be
disruptive to others in work and social situations.
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