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Yoga As Part Of An Anti-Aging Plan

While the topics under discussion are obviously yoga and having
or making an anti-aging plan, it has become obvious over the
last few years that anything done to improve personal health,
increase flexibility, optimize the cardiovascular system,
improve strength, increase the efficiency of organs and glands,
and/or keep a person mentally alert and feeling glad to be alive
has a place in any anti-aging plan.

Even though my contention is certainly going to be that yoga can
produce all the effects mentioned, and maybe more, some people
will simply not be attuned to donning a leotard, lighting
candles, chanting to the tunes of other-worldly CD's, and
attempting to bend their bodies into positions they know they
cannot attain anyway!

There will be people interested in the aging process who are
genuinely willing to do a lot to create an effective anti-aging
plan but who are just not interested in yoga. While I cannot
address each possible consideration in such a short article
which is dedicated to the specific topic of yoga, I can say that
any exercise program or regular activity can produce many
similar physical results. Regularly challenging the mind, by
puzzles, by learning new skills, or by placing oneself in social
situations rather than withdrawing from them can certainly help
maintain not only intellectual vigor but encourage physical
activity and help defend the body against the effects of an
unrestrained aging process. Attention to proper nutrition is
valuable in this process as well.

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