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Keeping Fit And Healthy With Pilates Yoga

Joseph Pilates, a German immigrant, developed the famous and
highly popular Pilates exercise program, designed to get you fit
without the bulky muscle of the Mr. America type. He spent many
years, beginning as an adolescent, studying various body
disciplines in his search for a program of exercises to promote
health and fitness with a lean look and a graceful demeanor.
Among the disciplines he studied was yoga, which he integrated
into his method. Developed in the late 1920's, Pilates yoga
today is a well respected and wildly popular form of this
ancient art and body discipline.

Although Joseph Pilates did not achieve fame in his lifetime,
his work was practiced and carried on by a small group of
devotees to his methods, for decades, before the recent
explosion of Pilates exercise programs and Pilates yoga. Today,
Pilates' form of yoga is at the forefront of exercise and self
discipline regimes. Pilates yoga is especially popular with
dancers and athletes, as well as celebrities who've caught on to
the superior benefits of Pilates' methodology.

Pilates yoga requires an instructor to have expertise in human
anatomy and movement, physiology and the principles of yoga. In
order to evaluate the knowledge and integrity of the yoga
instructor, several yoga organizations offer online information
on choosing a qualified yoga instructor. There are even
certification programs which require months or even years of
study.

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