Let me introduce you to the world of yoga.
All you needed to know, and will need to know on yoga is found in the following article. Don’t hesitate to start reading.
Interesting is what we had aimed to make this article on yoga. It is up to you to decide if we have succeeded in our mission!
What we have written here about yoga can be considered to be a unique composition on yoga. Let’s hope you appreciate it being unique.
The Plow Pose
Failure is the stepping stone to success. So if you do fail to understand this article on yoga, don’t fret. Read it again a few times, and you are sure to finally get its meaning.
Performing the Plow requires you to harmoniously use the flexibility and muscle tone developed with other yoga poses, such as the shoulder stand. Practice will allow you to go in and out of this pose with ease and grace.
From the shoulder stand slowly lower your feet to the floor above your head. The legs should be kept extended at all times and the position of the spinal column should be perpendicular to the floor. Once the toes are stuck to the floor continue to raise your lower back and pelvis towards the ceiling.
Read More : Yoga Guide & Tips
