Yoga has been a revelation for many people. They have found that
they can improve the quality of their life with the power of
yoga. Yoga combines both physical and mental activities, so it
engages your whole body rather than just part of it. Some of the
benefits of yoga include better breathing, easier relaxation and
relief from the symptoms of asthma.
The reason that yoga can help with your asthma is that by using
yoga, you will get your body back to a more natural state. Both
your body and your mind will be less stressed.
Relaxation and deep breathing were made for each other. Both of
them help you to calm down, clear your mind and re-energize your
body. By spending a few minutes taking slow, controlled breaths
and paying attention to your breathing rather than taking it for
granted, you will notice that your breathing automatically
becomes calmer. Rather than it's "normal", hyper-active state.
In turn, this will bring more energy into your body and calm you
down.
Try out this simple breathing relaxation exercise. Read the
instructions through a couple of times and then start.
Continue To Read The Full Article Here : How To Reduce Your Asthma With Yoga
