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Understanding the Types of Yoga

If you are looking to add yoga to your healthy lifestyle you may
be wondering what type to choose. We are here to break down the
many styles of yoga and help you decide which path is best for
you. Below is a brief overview of the most popular yoga
practices today.

Vinyasa - Movements and breaths are coordinated in a fast pace
type of yoga. Each asana (pose) is balanced with a counter pose
to create a harmonized mind and body. Vinyasa yoga has
influenced many other styles of yoga that all keep the idea of
balance and synchronicity throughout.

Ashtanga - This is a type of Vinyasa yoga that follows a series
of asanas that constantly flow, allowing each movement to
receive a breath. Ashtanga is a Sanskrit (an ancient language in
India) work meaning "8 Limbs". Ashtanga yoga is sometimes better
known as "power yoga" because of the demand on the body.

Iyengar - This a type of yoga designed by the famous yoga guru
B.K.S. Iyengar. His style of yoga places a great emphasis on
proper alignment by encouraging the use of yoga props such as
bands, blocks, pillows, etc. while holding each pose for a
longer amount of time than most other yoga styles. This style is
great for beginners or those who have not exercised in a while
because the props help to compensate for any lack of flexibility
that comes with continued practice.

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