Reviews show that people tend to practice yoga for a variety of reasons: many of them are interested in the health benefits they obtain, after regularly performing the routines, other are seeking the much desired state of harmony between the inner and the outer self, while another percentage of the practitioners carry out yoga sessions in order to relax.
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The state of profound relaxation is achieved either by means of exercising or by correct meditation practices. The result is a sublime state of clearness of the mind, of profound harmony and understanding of the world.
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