Tuesday, September 28, 2010

Taking The Right Yoga Class For You Posted By : Gina G. Stewart


If you're new to yoga then it might surprise you to know that not all yoga is the same. Depending on what you're looking for in a workout and your ability level there are all kinds of yoga to suit your needs. One yoga class might differ from another quite significantly depending on the type of yoga that is being practiced.
You might want to try out more than one type of yoga class before deciding what kind is the right one for you. Everyone is different and so something that is recommended by a friend might not suit you in terms of pace and difficulty. Always do what feels good for you.
Where to Start?
If you have never been to a yoga class before then you should start slow with Hatha yoga. This may not be the trendiest yoga discipline out there but it's great to introduce you to some of the basic and simpler poses in yoga. You can experiment with simple poses that have a focus on breathing, and stretch out all your muscles gently.
Another great way to start with your yoga workout is to try a beginner yoga class. These classes are tailored specifically for people who have no experience with the exercise and want to get a good grasp of the basics. A class like this may combine several disciplines into one workout so that you can get a taste of everything.
Shaking it Up
If you have a good fitness level and are used to exercising regularly then you might want to try a yoga class that is a little faster paced. Not all yoga is about slow movements and staying in poses for long periods of time. Iyangar yoga is a good workout if you don't want something sedate.
This is also a great class if you love Pilates. Some of the bands and bricks that are commonly used in Pilates are also found in an Iyangar yoga class. Remember that this is not a good place to start for out of shape beginners. You could hurt yourself if you tried this type of yoga if you're not in shape.
Turn the Heat Up
Another popular class that is getting a lot of buzz is the Bikram yoga class. This is a style of yoga that is performed in a heated room, and it's also called hot yoga. Ideally the room should be heated to about 105F or 40C. There are a series of twenty-six poses that are performed with two breathing exercises. It's not for everyone as it takes some getting used to the heat.

By: Gina G. Stewart

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If you love this article, you will also love another article written by this article's author on exercise bike parts and Tunturi exercise bike.

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Westin in Avon hosting Jim Keegan yoga workshop - Vail Daily News

AVON, Colorado — The Riverfront Club at The Westin Riverfront Resort & Spa in Avon will host a Yoga Weekend Workshop with renowned yoga instructor Jim Keegan on Oct. 16-17.

The two-day workshop will feature four sessions that explore the many aspects of your Yoga practice, including:

Twists and inversions — Twists help detoxify and reduce stress, while holding inversions can promote cardio-like blood flow to the head and heart. The class will help cleanse glands and organs, improve digestion and still the mind.

Arm balancing poses — Learn stability and strength through proper technique using the entire body in these levitating like poses.

Biomechanics — Learn the key muscles of Hatha yoga and how to use gravity as an expansive energy to take you deeper into your physical practice. Focus on ancient breathing techniques, such as Simhasana (Lion's Breath) and Neti nasal rinsing.

Nine obstacles on the yoga path — Move past the mental, emotional, physical and spiritual blockages through conscious discovery.

Keegan, the founder of Yoga Nirvana Studio in Tempe, Ariz., served as the head yoga teacher at Arizona State University for nine years and has taught workshops and retreats both across the country and internationally. The cost of the weekend workshop is $100 for the full program or $30 for each individual session. Early bird pricing is available until Oct. 8 — $80 for all four workshops or $25 for each individual program.

Make a weekend of it with a stay at The Westin Riverfront Resort, which is offering workshop attendees a special overnight rate of $139 per night for a studio suite (up to two people) plus one yoga session per person. Additional yoga sessions may be added for a fee. Rates do not include taxes or resort fees. To book, call or 1-866-949-1616 or visit www.westinriverfrontbeavercreek.com and mention rate code YOGAPKG.

The Riverfront Club will also offer an wight-week Zumba class with Michelle Keane starting on Oct. 6 at 6:50 p.m. Bring your dancing shoes as Zumba is a high-energy dance workout featuring Latin and International music. The first demo class is free. Cost after that is $15 per class for Alpine Members, who can also their punch cards, or $20 per class or a $100 eight-class package price for non-members. The class is free for Riverfront Club Elite Members.

On Oct. 19 from 6 to 8 p.m., The Riverfront Club will host the Yoga Studio Tour for the Cure. The special practice will raise awareness and support for the Shaw Cancer Center Support Program. The class will be free, but donations are encouraged.

For more information or to sign up for a program, please call The Riverfront Club at 970-790-2051.



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Yoga for Better Sex Life - Improve Your Sexual Life through Yoga Posted By : Ryan Mutt

Yoga techniques are products of the Asian continent, having been explored and exported to the west for further categorization and commercialization in the phonographic and other industries. The sexual power harnessed is great and tempting to many souls; it is also tied to the rigor of kamasutra. It is quite beneficial and adequate to all who require sexual improvement and fulfillment. It relieves stress and introduces total relaxation of the mind and body.


Yoga drills have to be understood as provision for increased sensuality and development of awareness of all sensations in the body. It makes you learn the existence of all the feelings from head to toe including the erotic areas of the body. The experience felt interacts across and builds confidence in you. There is a routine called sexual energy meditation involving breathing; this exercise requires that you simply sit and notice what is going on in you. This motionless sit in introduces an element of sustenance of sexual energy required during lovemaking and orgasm development.

A properly toned up body revels more and flexes muscles better taking all positions with vigor; participants are mush more alert of their moves and take all the pleasures with them. Powering up the stomach and pelvic muscles during the rigor pushes the tension build and sensation to a resultant better art of sex. Contract the PC muscles like you are stopping urine, breathe in and hold for five to ten seconds, repeat this process about 10 times for 5 days and the shape you will see is a marvel during sexual play.

Cultivate a sexy attitude and thinking, yoga teaches us many things, its secrets reveal how you can strengthen your body, how you can master yourself better and fix simple problems towards steaming up your sexual life. Many abdominal breathing techniques stimulate sexual feelings and intensify orgasm. Energy generated, gets well distributed and is availed during coitus giving you a longer stay in lovemaking. This confidence feeling restores hope and reinvigorates lost libido. When the drills get hotter, obesity becomes a thing of the past and a return of youthfulness enters the blood once more.

The already found energy improves sensitivity while performance enters another stage of vigorous and endless sex. As is the case with stress, sex is the ultimate healer; and you can forget anxiety associated with fear of not likely to deliver. Muscles remain active and experience no pain at all providing the endurance that is crucial in sexual activity.

The many sexual positions for sure cannot just come from a flaccid body; the potential revived in you gives the fitness level that balances and coordinates the chosen position. Response comes fast with a mark of excellence ready to experiment on any desired new position as demanded.

In a way yoga sets you on a path that brings the purpose of sexual drills, what your own sexuality entails and the details of your partner as well. The methods to adopt and expanded from experiences learned and how to tame the spillovers to benefit oneself. It is meant to cultivate and switch your state of mind to accommodate perfect sexual rapport with your partner and grow in love.

By: Ryan Mutt

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Suggestions For Your Romantic Breaks Posted By : elementary

We suffer enough throughout the work week, so it is really an excellent concept when the weekend arrives to have a romantic break with our loved one. It doesn't need to last the entire weekend, despite the fact that that's a bonus should you are both able to create the time. Nor does it need to cost a fortune, despite the fact that a few small treats are always a good idea.


So, what romantic ideas can you come up with? Eating in the quiet small restaurant can be a nice way of spending an evening catching up, if you have both the time and also the money to do so. However, it can be romantic to pick a recipe together, and then wander down to the nearby marketplace for the fresh ingredients. You can then return home and the two of you work together inside the kitchen preparing your meal. This is most likely so different from your meal time preparations during the week. This is really a excellent inexpensive method to reconnect and by focusing on the food you're preparing, you're giving yourselves a break from the daily concerns you have. Basically your romantic weekend just needs to be something that is different from how you would normally spend the time.

Now, should you are producing dinner at residence, you are able to make it more intimate by utilizing candles, and quiet romantic background music. Of course, you can make your meal and then pack it up to eat out on a picnic, when the weather conditions is good for that, of course. If you choose to stay home, you can turn on the cd player, rather than having the news programs telling their depressing news. Or you could have silence in your home - that can be quite an experience.

Which brings up an additional point in planning romance for your weekend. The goal of the romantic weekend change is to spend quality time together, so it is great if you can limit the use of the cell devices. Your time for romance together should not be spent discussing business.

Playing the tourist in your own area is effective too. You will probably find that your town has changed a lot in just a year or two, and a stroll around the local parks or museums can be very enjoyable. Or perhaps you could check out the local tourist destinations, or the local ice rink - there are plenty of choices. Or you can start looking at the models of the homes around you. Because most of us are so occupied, we may have no or little idea of what is all around us. So, start going for walks in your local community, and look at what attracts your eye, for the right and the inappropriate reasons. You may discover that you have walked by something every day without really observing it. You don't have to wait for the most desirable weather either. Dressed properly, you can take pleasure in a saunter outdoors in all kinds of weather conditions, and you may enjoy the outdoor experience all the more for not being used to it!

By: elementary

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Shalan Vela is a specialist in the dating industry, and has many ideas for romantic weekend breaks, and even better she admits that you do not need to spend a very much money or time to have enjoyable romantic breaks. Changing your regular routine helps, says Vela, and goes on to add that variety is the spice of life.Shalan is married and uses her husband to try out her romantic ideas on first, not that he minds, she adds!

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Asiam Healing, One of the First Holistic Mental Health & Healing Companies ... - PR Web (press release)

New York, NY (PRWEB) September 28, 2010

Vijayta Szpitalak, a New York State Licensed Mental Health Counselor and 200 Yoga Alliance Certified Instructor, has launched Asiam Healing, offering Yoga Therapy and Wellness Therapy in New York, NY. The launch of Asiam Healing, which combines the two modalities of counseling and yoga together to create a unique and holistic approach, servicing both the mind and body at once, is one of the first of its kind serving the New York community.

According to Vijayta Szpitalak, Asiam Healing blends eastern philosophies with western approaches to develop a dynamic wellness experience tailored specifically to each individual through yoga postures and self exploration. Vijayta comments on her motivations for the establishment of Asiam Healing - "I have often noted in my work in both the mental health and yogic studies fields that people feel their emotions in their body,” said Vijayta, “when we are stressed, we can feel it in our shoulders or perhaps by the tension in our foreheads or simply the tense feeling in our bodies. As a purely talk-therapy practitioner, it only felt like I was tending to half the self by engaging in traditional therapy, the combination of yoga with counseling has opened new roads of healing for those recovering from anxiety, stress, depression, other mood disorders or phase of life issues.”

Vijayta points to increasing amounts of research on the effectiveness of the combination of yoga with counseling – “A study published in the Harvard Health Publications states the following about Yoga and clients struggling with Mental Health: The 113 participants included patients with bipolar disorder, major depression, and schizophrenia. After the class, average levels of tension, anxiety, depression, anger, hostility, and fatigue dropped significantly. The study goes on further to state that Yoga may help with the recovery of Post Traumatic Stress Disorder.”

The services offered by Asiam Heaing can benefit anyone and everyone according to Vijayta – “From working professionals who may often feel stressed or anxious, to any individual who may sometimes feel low or is looking for a deeper connection to themselves. Yoga therapy can also be an effective therapeutic tool for anyone who has been feeling stagnant with the normal means of talk therapy,” says Vijayta. Asiam Healing’s Yoga therapy sessions are unique from other Yoga therapy in that breath and yoga postures may be visited while going through a talk therapy session, but afterward, the client has a unique yoga routine specifically designed to meet their mood and physical fitness goals.

Vijayta of Asiam Healing believes the therapeutic practices should be performed in an environment that promotes openness and confidence for her clients, her office is located in Tribeca, Manhattan and average single / group sessions can be structured to run in as little as 45 minutes to as long as an hour and half weekly for talk / yoga therapy. She offers a sliding scale for those individuals who need it and also offers health insurance reimbursements.

About Vijayta Szpitalak, LMHC, 200 RYT
Vijayta’s mental health training began at Columbia University with graduate studies in Counseling Psychology, where she obtained her M.A. and Ed.M. She has counseled a diverse set of New York based individuals and families through university programs and a variety of specific public and private practice institutions. Throughout her work, she has focused on empowering people to live a fully aware, mindful and conscious life to experience each moment in the present and has helped people achieve a greater sense of mental balance in their lives. She received her yoga teacher training from a well regarded studio in Manhattan that specializes in Vinyasa Yoga and went on further to study and train others in yoga techniques that promote physical fitness compatible with mental stresses and issues.

Vijayta received her undergraduate training from The University of Texas in Business Economics and worked for many years in the fast paced New York Finance industry prior to making a career change into mental health. Her previous experience of working on Wall Street gives Vijayta much insight to the extraordinary stresses and pressures of working in the corporate world.

Vijayta's unique blend of counseling and corporate experience gives her the knowledge, skills, and insight into a variety of situations and concerns that an individual may be faced with in a stressful city such as New York. Vijayta is affiliated with several professional associations such as the American Counseling Association, International Association of Yoga Therapists, and the Yoga Alliance.

Internet Citation:
Yoga for anxiety and depression. (2009, April). Harvard Health Publications. Retreived from: http://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression

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The Ladder to Your Healthy Body with Fullhealthguide. Posted By : bobgobin

Forty or Fifty years back, a many of people still didn't know the difference between Yoga and Yogurt. These days, Yoga is so trendy that it's almost a household word. Although it's very well recognized these days, it doesn't mean that public really understands what Yoga is. There are many myths about Yoga that are told by people that do not have a nice belief about it. Yoga is so complex that it offers something for everybody that chooses to embrace it. It doesn't matter if you are young, old, plump, slim, flexible or inflexible, each person can gain from some form of Yoga. Yoga was originally produced in India, but people worldwide enjoy the gains each day.


Many people try to classify Yoga as one special thing, but that just simply isn't exact. Its many distinctive things, depending on what you are doing. Yoga is not just gymnastics, or fitness training or even a way to control your weight. It's also not just a way to reduce your stress, meditate or be more spiritual. Yoga is all of these things and a good amount more that you are not aware of.

Yoga is a cycle of exercises that look like gymnastics. It's true, Yoga can help you stay fit and thin, keep your weight under control and reduce the amount of stress that you have. There are types of Yoga that too offer a chain of meditation exercises, which include breathing techniques that will help exercise your lungs and calm your complete body. Many believe that when you meditate and breathe deeply that it will charge your body with energy, helping you get more done without being as tired.

Yoga has also been used as a type of health care. People with injuries have used Yoga to restore their bodies and care for their fitness. It's quite amazing that more and more doctors around the country are prescribing Yoga as a way to reduce stress and as a type of physical therapy for different parts of the body, such as the back and knees. Yoga doesn't simply help you restore your body, but it also helps you keep your mind healthy.

The word Yoga is derived from an ancient Sanskrit language in India and it means "union" or "integration" and "discipline". Thousands of years back when Yoga was practiced by Indian religious elite, they used forms of Yoga to unite the body and the mind. They thought that being aware of your body and your mind will help you handle with the daily stresses of life. Often people will not be aware of their bodies at all and hover around day to day without being in tune with their body. This leads to an overall unhealthy lifestyle.

Yoga is commonly used to rationalize people?s minds and their emotions. Many people keep their emotions bottled up inside and do no express their exact feelings. Suppressing feelings and emotions and lead to serious health penalty. Yoga seeks to unite people?s minds and their feelings, so that they can stop the emotions from consuming them and help them live a healthier life.

Yoga is so wonderful for so many different reasons. Look at different types of Yoga and get one that sounds like it will work for you. You will feel more relaxed and in tune with your body, like never before.

By: bobgobin

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Yoga Fitness Posted By : shirin mehta

The word ?Yoga? comes from ancient Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal. Yoga fitness is the ultimate fitness attained through the practice of Yoga.


Yoga is the art of meditation aimed at training a human body and soul consciously for a state of perfect spiritual insight, harmony and tranquility. Yoga fitness is basically achieved through the three paths- the path of actions, knowledge and devotion. Though yoga is always popularly recognized with fitness and health concerns, the art of Yoga hardly leaves any aspect of human health untouched! Be it health, weight loss, devotion, concentration, spiritual enlightenment, ego-shedding or beauty, yoga is effective in each of them. Many famous personalities in the health and beauty industry swear on the names of Yoga fitness.

Yoga Fitness: The Real Aura Of Beauty

Yoga fitness is a beautiful art that brings a perfect blend of physical strength and gracefulness in your life. Also, the beauty and health attained through Yoga fitness is not an artificial and temporary achievement like cosmetic surgery and other such means. Yoga fitness regime helps you lose all the flab in a right manner to the right extent. Apart from this the enlightenment achieved through yoga brings a shine of confidence over one's face. Yoga fitness regime also acts as a stress buster which is in itself a very wonderful method to avoid ageing. The flexibility attained through Yoga fitness regime also makes one feel good and thus look good.

The first and foremost principle of a Yoga fitness regime is that do not do the asana if it is not comfortable and does not make you feel good and relaxed. Thus yoga through its asana like Sukhasna and Shavasana aims to provide complete relaxation to your body.

? Yoga fitness regime helps you gain physical fitness, helps in the healthy maintenance of mind and body. It also acts in removal of toxins from the body and increases flexibility of your body making you look younger.

? Once you begin a Yoga fitness regime it becomes a part of your lifestyle and gives you energy, positivity and zestfulness.

? Yoga fitness regime also helps improve the efficiency of the immune system. Through regular Pranayams i.e. breathing exercises, you can easily avoid little daily problems of health by build your immunity. Yoga is equally active in thyroid and weight loss leading to perfect shaping of the body and thus making you healthy as well as beautiful.

? The perfect oxygen dose which we get through various Yoga Fitness Asanas and Mudras also helps in skin glow.

? Regularly following Yoga fitness program brings contentment in your life which reflects on your mind and body.

? A good Yoga fitness regime helps you in delaying ageing. A regular yoga practitioner remains young and active for quite longer than others who do not practice yoga.

By: shirin mehta

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Shirin Mehta is a nutritional consultant, who works with Holistic health guru Mickey Mehta. She has a whole cache of weight loss diet plan, which include yoga tips as well.

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Teeth Whitening Choices: When Toothpaste is Not Sufficient Anymore Posted By : reggie6bass

When toothpastes are not able to giving those who shiny and brilliant smile, teeth whitening is the only alternative left.


Having the perfect white teeth have long been advertised by toothpaste and other tooth products. Because of the aggressive marketing that they use, it's no marvel why lots of people are discovering methods to whiten their enamel more.

One of many choices that they have is teeth whitening. The perfect candidates for teeth whitening are those that have teeth that are discolored due to age, on account of possible smoking and many different factors.

As soon as teeth whitening was discovered to work effectively, an increasing number of people are enticed to try them out for themselves. And due to this need, there are now a rising number of ways in which people can have their teeth whitened.

Some of these are:

1. Teeth whitening systems.

That is the process of teeth whitening that you can do yourself and at home. Tooth whitening techniques usually encompass whitening gels that needs to be positioned in your mouthpiece for particular variety of times. With a view to keep its effectiveness, it's a must to just be sure you comply with the required amount and time that's dictated within the whitening system.

If you want to have your individual whitening system, you have to have a minimal of $500 put aside as a budget. You may as well go for those who price lower than $a hundred but they do not work in addition to its costly counterpart.

Before you buy the whitening system, it's suggested that you check out their labels first. Most of them are already authorised by the American Dental Association so you might want to search for their seal of approval.

Another factor that you simply want to bear in mind is to follow instructions to the letter. Don't go beyond what's required. You may at all times seek the advice of a dentist in case you have queries relating to the whitening system that you're using.

2. Tooth whitening done by professionals.

That is by far the best technique of tooth whitening. The procedure is assisted by a dentist so you will be assured that every little thing will be accomplished properly.

There are steps that are wanted to be taken earlier than the precise tooth whitening. You first should be examined by a dentist so they'll decide if you need teeth whitening or not. Then he or she will counsel what sort of teeth whitening will work effectively for you.

The dentist will then inform you what you'll be able to expect from the procedure. Each whitening session varies from case to case. There are people who are typically more successful than the rest. It will all rely upon the condition that the tooth and the way efficient the procedure will be.

Before a person is handled for teeth whitening, the dentist will first have to clean the tooth to arrange them for the cleansing process. Then cavities are filled in. The teeth whitening process will begin once your dentist has checked that your gums are as healthy as can be.

The 2 kinds of teeth whitening isn't an assurance that your teeth will remain completely white. Take be aware that the process is simply temporary. Teeth whitening must be executed repeatedly so that you can preserve that shiny white for longer times.

By: reggie6bass

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www.teethwhitening.org.uk/

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Lara Dutta on the power of yoga - Hindustan Times

Yoga has been an inherent part of my life for many years now. I started practising when I trained for the Miss Universe contest. Since then, I have incorporated yoga into my life and it has become an essential part of my emotional and mental well being. I look forward to my yoga session every morning as a child looks forward to a treat. It is the perfect way for me to start my day. A lot has been written and said about the obvious benefits of Yoga, but for me the practise of yoga has been a personal discovery, a wonderful journey in learning.

A few years ago, I began to feel overwhelmed by things happening in my life, the stress of working 24/7, not enough rest and trying to achieve a lot in a short time took a toll on my health and left me physically and emotionally drained. That is when I turned to yoga and vegetarianism. I found the most amazing and simple way of cleansing my system and detoxifying my entire body and soul. The results were so dramatic that I wondered what took me so long in figuring this out.

Lara DuttaThere are times when my body is bone tired and exhausted but I force myself to go for a yoga class, when I finish the class it feels as if a new life has been infused in me. I feel sparkling fresh, as if I have woken up from a deep sleep and totally rejuvenated. My day takes on an entirely different perspective. Yoga helps you focus on your purpose in life, things that are important to you, it gives you mindfulness. It allows you to respect your body and treat it like a temple and never take it for granted. It teaches you the essence of your existence, the prana within you.

In a world that is becoming exceedingly chaotic day by day, we need to turn more into ourselves and find that balance within us. Yoga can help you do that. It brings you back to the present moment, the silent space within you; focusing attention on every breath we take, making that moment precious for us. It works in a slow, subtle and miraculous manner. Yoga has also given me the opportunity to connect with some amazing and wonderful people, who have come into my life and made it profoundly richer and meaningful. I am encouraged by their wisdom and the strength that they have found in the practise of yoga. I am grateful for the knowledge I have received from them.

Making yoga a part of your day is not very difficult, through continuous practise, it can bring about deep inner calm, emotional stability and immense physical well being.

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