As any enthusiastic practitioner of Yoga will tell you, physical
and mental therapy is the most important benefit of yoga. Aging,
largely an artificial condition caused mainly by
auto-intoxication or self-poisoning, has people scared of the
process. What they do not realise is that the aging process can
be slowed down by practicing yoga on a regular basis. And, no
doubt, medical research will tell you that a clean, flexible and
well lubricated body plays a significant role in reducing the
catabolic process of cell deterioration. However, to derive the
maximum benefits from doing yoga, one must combine the practice
of yoga asana, pranayama and meditation.
Doing pranayama, asanas and meditation daily helps in diverse
ailments, such as, diabetes, blood pressure, digestive
disorders, arthritis, arteriosclerosis, chronic fatigue, asthma,
varicose veins and heart conditions. Scientific tests have
proven a yogi's increased abilities of consciously controlling
autonomic or involuntary functions, such as temperature,
heartbeat and blood pressure. Currently, research into the
effects of yogic practices on HIV is underway and has indicated
positive and promising results.
Continue To Read The Full Article Here : Yoga Benefits - Part I
