Friday, May 04, 2007

Get Into Asana Twists For A Yoga-Calm Mind

The most popular form of yoga in the western world is hatha
yoga, which concentrates on a series of poses, or asanas,
designed to increase flexibility, boost energy levels, improve
balance and tone muscles.

In this form of yoga, the body is seen as an energy system,
divided into areas or chakras. Each asana focuses on increasing
energy flow to a particular chakra to stimulate organ function,
enhance blood flow, and work specific muscles to generally
improve your wellbeing in that chakra.

There are a huge variety of asanas and each person requires a
tailored program of poses to address their particular aims or
health concerns. Asanas are divided into broad categories with
certain properties. One of the major categories is asana twists
which are designed to extend and open the spinal channel, tone
the abdominal muscles and untwist the mind.

The aim of most asana twists is to bring the shoulders to a
right angle with the hips. The pose will be held for between
thirty seconds and a minute and with each outward breath we
should aim to twist a little further towards our goal. Asana
twists can be performed standing or sitting.

Continue To Read The Full Article Here : Get Into Asana Twists For A Yoga-Calm Mind