Today brings the yoga of India into the known realm of many
households. You are not without people who are wanting to lose
weight using the yoga to do it. If yoga has been a mystery to
you then you will like checking out the poses below.
1. Bound Angle is a seated pose. The pose is known as the Baddha
Konasana. It is great for working the hips and groin area. This
sitting pose will help to get better blood flow, stimulation to
the stomach area, flexible thigh muscles, relief from feeling
tires, and pain relief from the sciatica. It is also a good pose
for those who have problems with their flat feet and those who
have asthma.
2. Supported Shoulderstand will have you to move into an
inverted pose. You will need a blanket to help strengthen your
shoulders. The pose is known as the Salamba Sarvangasana. It
will help you to get rid of stress, help the thyroid to become
stimulated, stretch the muscles of the shoulders, tone the butt,
lower tiredness, help you to sleep and make your asthma better.
If you are having diarrhea, headaches, or are on your period,
you should not try this pose until it is finished.
Continue To Read The Full Article Here : Different Poses For Yoga
