Ask ten different people to define their personal fitness and
health goals and you will certainly get ten different replies.
For some, fitness would mean being able to walk to the car
without passing out. Health would probably mean not catching a
cold from a sneezing co-worker. Others might consider themselves
weak and spiritually unhealthy if they cant bench press 400
pounds and maintain a yogasana for long. The point is, whether
you consider fitness and health four-letter words or primary
life goals, there is a Yoga class out there thats right for you.
Yoga as a form of physical fitness is still underrated. The
greatest misconception is that Yoga isnt really exercise. That
along with sore muscles that you didnt expect to be sore, youll
have a clearer head and will sleep better from just that one
class. Contrary to all that you will probably discover that your
ability to concentrate improves. There are many options for
participating in Yoga classes and most of the bigger membership
health clubs offer yoga on a regular basis.
Instead of benefiting, faulty practice is more likely to invite
trouble. Bad temper, agitation and heaviness indicate incorrect
Yoga practice. If these happen, you should stop and seek the
guidance of an experienced teacher.
Continue To Read The Full Article Here : Dos And Donts While Practicing Yoga
