Tuesday, October 10, 2006

Yoga During A Holiday

Even during holidays we are besieged by outside stress that can ruin a vacation. Holiday stress is an unusual expression, but it is real and can cause serious problems.

Countless reasons exist to get angry during your holiday:
poor service, bad weather, high prices, noisy tourists and irritating bugs. Yoga offers several ways to reduce the effects of such negative elements in the form of meditation, sakshin, pratyahara and pranayama.

Full Story at : Yoga During A Holiday