Saturday, November 20, 2010

Ashtanga Yoga: The Primary Series

Ashtanga Yoga: The Primary SeriesTHE FREEDOM OF THE PRESENT MOMENT. "Ashtanga Yoga allows the body itself to become the ground for enlightenment," teaches Richard Freeman. With Ashtanga Yoga, The Primary Series, you will learn the core practices of this challenging, fulfilling path - a precise union of breath, alignment, and flowing sequence of postures. On this acclaimed DVD, named by Yoga Journal as one of the top Yoga instructional programs available, Richard Freeman offers in-depth training on the potent Primary Series, a classical sequence of postures as taught by renowned teacher, K. Pattabhi Jois of Mysore, India.
Join him to:
·Follow a meditative thread through a specially designed sequence of postures
·Melt away knots and blocks so that your mind and breath can flow easily together in meditation.
·Learn ujjayi breathing, the Mula and Uddiyana Bandhas (the Root and the Flying Up Energy Seals, that form the foundation for both alignment and deeper states of awareness)
·Systematically increase strength and flexibility
·Learn proper and continuous alignment for healing injuries and strengthening joints.
·Learn how to proceed through both difficulty and success with intelligence.
·Work from your present condition while on your practice mat - and while off the mat in daily life.

Price: $19.95


Click here to buy from Amazon

Nintendo Wii Fit Yoga Bundle

Nintendo Wii Fit Yoga BundleMaximize your Wii Fit workout with the Nintendo Wii Yoga Bundle. The Yoga Bundle gives you five essential components for you to maximize your workout using the Nintendo Wii Fit. The Yoga Bundle includes a textured yoga mat, rechargeable battery pack and charging cable, nonslip socks, silicone sleeve and travel bag.


Package includes:

Textured Yoga Mat
The Textured Yoga Mat provides a textured surface for improved traction, and it reduces impact and lessens the strain placed on your muscles and joints during workout sessions.

Silicone Sleeve
The Silicone Sleeve acts as an absorbent to lessen the impact of steps taken on the Balance Board, which is sure to happen with active game playing. The silicone material increases traction on the Balance Board so that you will not slip off from the Balance Board easily.

Rechargeable Battery Pack
The Rechargeable Battery Pack provides continuous power on the Wii Balance Board for up to twenty hours with one charge, and it is rechargeable on your Wii system or any USB ports with the included USB cable.

Nonslip Socks
The Nonslip Socks add grip to the bottom of your feet and minimize your chance of falling off the balance board.

Travel Bag
Made of highly-protective nylon mesh, the Wii Fit Carrying Bag provides shock-absorbing portability. The Carrying Bag is light in weight so that you can carrying your Wii Fit anywhere with ease!

Price:


Click here to buy from Amazon