Pilates and yoga benefits

Yoga is an ancient Indian practice which consists of physical
and spiritual exercises meant to cause the practitioner's total
improvement, implying health, inner peace, mental control, but
also access to a superior level of consciousness, unity with the
supreme and liberation from karma. The basis of yoga is actually
represented by unity: the unity between mind, body and spirit.
The term itself comes from a Sanskrit word (yuj) which has the
exact meaning of unite.

When a person decides to start practicing these exercises, it is
certainly because of the multiple benefits of yoga. There are
extremely numerous types of yoga to choose from, each and every
one of them involving different styles and offering distinct
advantages. What they usually have in common is the combination
between contemplation, breath control and physical exercise. The
most common yoga types are: Hatha, Iyengar, Sahaja, Ashtanga,
Kundalini, Mantra, Raja, Bikram etc. We are going to present a
couple of them along with the entailed benefits of yoga.

For a beginner, for instance, Iyengar yoga would be most
suitable. This one is a method using different props to
compensate the lack of exercise. It involves meditation and
focuses on the correct alignment of the body. It implies
synthesis between pranayama (breath control) and asanas (body
posture). The most important Iyengar benefits of yoga are
attaining muscle flexibility by eliminating tension and calming
pain by eliminating aches.

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