Now that you've decided to explore the benefits of yoga, how do you know what kind of yoga to do?
The first question is, should you join a class or take yoga privately? There are good reasons for each. We'll look at that in two parts. Today's column is about joining a yoga class.
In ancient times, yoga classes were for children usually between 8 and 18. Adults always studied privately. However, we don't live in ancient times and we're not all between 8 and 18, so why go to a class?
A yoga class is a good way to "dip your toes in the water" before you jump in. It's also a good way to find a community of people who share some of your goals.
Another good reason to take a class, or several, is that it gives you an opportunity to try out some of the many styles of yoga. That way you can determine what feels right for you.
Yoga should leave you feeling balanced, alert and calm all at the same time. It is an internal exploration that will leave you with a sense of self-empowerment and well-being.
Yoga should never exhaust you, although it may call upon you to work in a strong way.
According to Patanjali's Yoga Sutra 2.46, asanas (postures) are steady and comfortable.
Another criterion is the teacher. Yoga is an experiential practice, so teachers should have regular personal practices of their own.
Of course you want someone well-qualified and knowledgeable. Often instructors will be registered with the Yoga Alliance, but not always.
When I began teaching, there was no registry and students had to be discerning. Whether a teacher is registered or not, you still must be discerning.
A good teacher guides you with an open heart and has a clear understanding of the science of yoga and an ability to modify and adapt postures appropriately to enhance your practice while keeping you injury-free.
A good instructor will lead you toward a more peaceful and fuller sense of yourself while gently challenging your abilities.
Once you've found a class and teacher that fit, you're ready to embrace your yoga journey … enjoy the ride!
E-mail Vicki Jackson at foothills@azstarnet.com
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