Yoga is suitable for all people, regardless of age, sex or condition. Everyone, young and old, can practice yoga. Whether you do every day or once a week, yoga enriches your life! You will soon discover that Yoga has a positive effect for body and mind. There are over 1001 reasons to practice yoga. Below we list 10 benefits of yoga on the quality of your life will improve:
1. Stress reduction
Yoga reduces the physical effects of stress on the body. Thanks to the relaxing effects of yoga will see a decrease in the stress hormone cortisol in the body occur. Additional benefits for the body to a reduction in blood pressure and heart rate, improved digestion and increased immunity. Further softened yoga symptoms of anxiety, depression, fatigue, asthma and insomnia.
2. Pain Relief
Another advantage of practicing yoga is that it can relieve pain. Studies have shown that practicing yoga asanas (poses) and meditation, or a combination of both, relieves the pain of both cancer patients, MS patients, people with immune diseases and hypertension, as people with back and neck pain and other ailments. Some yogis yoga helps even when processing emotional pain.
3. Improved breathing
Yoga teaches people to breathe slower and deeper. This leads to improved lung function and the body is encouraged by it to relax. Thus increasing the amount of oxygen is absorbed by the body.
4. Agility
Besides relieving pain, yoga also improves the flexibility and agility of the body. During their first yoga lesson many can not touch their toes with arms outstretched. Little by little starts, however, the correct muscles. Over time, the ligaments, tendons and muscles extend, making the body more different poses can take. In addition, the practice of yoga leads to a better posture, which in turn leads to relieving neck and muscle problems.
5. Increased strength
Yoga asanas (poses), every muscle in the body area, thereby increasing physical strength from head to toe. In addition, yoga relaxes the tight muscles in the body.
6. Weight loss
Yoga (even less intense variations) helps to maintain body weight. Thanks calorie burning and stress reduction, yoga also encourages to eat healthier and leads to a sense of wellness and self-confidence.
7. Improved blood circulation
Yoga improves the functioning of the circulatory system. As a result of various asanas can oxygenated blood to the cells of the body more easily.
8. Cardiovascular Training
Even light yoga exercises have cardiovascular benefits. They reduce the heart rate, increasing endurance and improving oxygen uptake.
9. Focus on the present
Yoga helps us to focus on the present and creates a good balance between body and mind.In addition, yoga leads to improved concentration, coordination, reaction time and an optimal memory.
10. Inner peace
Thanks to the meditative aspects of yoga puts man in a more satisfying spiritual way of life.Many who practice yoga for other reasons, said to be the main reason why yoga is an essential part of their life has become.
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1 comment:
It is quite right that Yoga is a way of life, an art of living or an integrated system for the benefit of the body, mind and inner spirit. The aim of Yoga is the attainment of the physical, mental and spiritual health. A yoga workout can lower stress and improve physical and mental health. It improves memory and concentration power. Really, this article contains a rich information and I truly appreciate you taking the time to share this. Look forward to more posts from you.
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