Yoga Poses are Therapeutic!

The entire subject of yoga in relation to health is about
various postures. For every disease, it can be wildly claimed
that there is a posture prescribed. Ask any yoga
enthusiast/teacher and he will not only vouchsafe for it, he
will promise cure and give you proofs of cures!

And many a times, he is not wrong and his stories are believable.

Many postures in yoga are tricky and difficult at least in the
initial practicing stage. When it is done effortlessly, that
means you are perfect in that posture. And over a period of
time, it is possible. The result of practice of any yoga posture
on the first day is certainly joint pain. Keep up the practice
and be regular. Good results are assured.

Slowly and steadily your body will also increase its capacity of
resistance. Mentally you will become more stronger. Don't be in
a hurry- after all, it is your body and your precious bones are
at stake.

It is well known that yoga postures not only relate to body
fitness, they give path to spirituality as well. It tones up
muscles and many internal glands. You will feel the flow of the
vital energy and the importance of correct breathing! Any yoga
exercise session starts with warm up exercises and poses like
eye exercises and neck exercises, shoulder shifts and shoulder
exercises.


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