![Total Yoga [VHS]](/41AG5A70M2LSL500.jpg)
While this is certainly an excellent video for those schooled in some of the moves and positions of yoga, it may prove somewhat intimidating to the novice. Tracey Rich and Ganga White demonstrate the poses in this 68-minute hatha workout, Tracey showing the simpler steps and Ganga the more complex. Yet even the simple poses require quite a bit of flexibility. If, however, you are on an intermediate to advanced level, Total Yoga will give you a satisfying stretch, increase your relaxation, improve your circulation and flexibility, and build strength. Not much time is spent on explanation, so the tape will hold your interest on repeat viewings. Breath work is emphasized in the beginning of the tape, which segues nicely into a balanced workout using flow series. A perfect video for continuing your yoga experience once one of the more basic ones (such as Stephanie Foster's Yoga: Beginner's Level or A.M./P.M. Yoga for Beginners) becomes too easy. --Jenny BrownPrice: $9.98
The Firm Core Stability Ball is certain to liven up your same old routine. Safe, versatile, and fun to use, the Stability Ball is designed to improve your posture, balance, flexibility and strength as you challenge your muscles in new and different ways. Included with the ball is a 30-minute core training video that guides you through a variety of techniques that you can adapt to your training, stretching, rehabilitation or other workout routines. Made of tough, burst-resistant plastic, the Core Stability Ball resists tearing and, if punctured, will deflate safely and gradually. The 65-centimeter ball is available in several fashionable colors and is suitable for users measuring between 5 feet, 5 inches and 5 feet, 11 inches.
These Chakra Meditation Cards are a great tool for learning many aspects of the chakras, can make a lovely decoration if used as posters and are perfect as a focus of seated meditation. You can see the lovely illustrations that make up this set below. What you cannot see is that they are printed on a sturdy cover stock and laminated so they will stand up to regular use. Also the large size 11" x 11" makes them visually strong and the extensive information on the back of each card very easy to read.
YOGA MAT & ANKLE & WRIST WEIGHTS COMBO
SAVE NOW with our 2, 4 inch Block Saver Pack! Two 9 inches x 6 inches x 4 inches yoga blocks used for balancing and support during yoga poses. Each block has a beveled edge for added comfort. Our blocks are very strong and durable while also being lightweight and comfortable. Yoga blocks lend support and extension to yoga postures. They provide the support and/or height needed to do poses safely and effectively. When placed under the hips, hands, heels, or between the hands, they provide the stability and grounding needed to extend fully. HIGH DENSITY AND STUDIO QUALITY! Please combine them with Nu-Source Inc's other high quality items.
Slipsuit Excercise Yoga Sports Armband for IPHONE 3G S