Downward Face Dog, Yoga For Beginners Posted By : Athil Singh

Yoga for beginners. There are many different yoga poses that are extremely effective. Today, I'd like to give you a few examples of some of them. I would like to devote this article to 'Standing Yoga Poses for Beginners'. Enjoy!!

The first pose is called: Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna)
In English this pose is called 'Downward Face Dog'.
Adho - downward, mukha = face, svana = dog.

Let's start with the step by step guidelines to master this particular pose.

1. This pose starts out on your hands and knees. Make sure your hands are positioned underneath the shoulders, spread your fingers wide and have your knees under your hips. Typically, you'll have your knees about 7 inches apart. Have your spine straightened and relaxed.

2. While you exhale, push your hips toward the ceiling. You will basically form a V-shape with your body arching in the back. At this point your arms and legs should be straight with your buttocks in the air. The shoulders should be relaxed. Move your heels toward the floor while your hands and feet remain hip-width apart.

Tip: At this point, if your hamstrings feel tight and hurt, you may bent the knees so your spine will be able to stretch fully.

3. Reduce the stress on the wrists by pressing down with the fingers and palms of your hands. Push your hips backwards. Your head should drop slightly and your heart should move toward your back.

4. Move your hips up and back. Make sure you keep the focus on your breathing while you're holding this pose. Deep, steady in- and exhalation techniques create a flow of energy. To finish this exercise, make sure you exhale and end on your hands and knees, the same way you've started the pose.

This posture will give you a flow of energy throughout the entire body. It's also extremely beneficial to stretch the shoulders, legs, spine and really your entire body as well. You will notice the buildup of strength in your body by practicing this pose.

Most strength benefits will be noticed in the arms, legs and feet. The yoga for beginners 'Downward Face Dog' pose will relieve you from feeling tired and rejuvenates your entire body. Benefit from a boost in your immune system, digestion, blood flow and even sinus problems. In addition, you'll notice a lift in your spirit and calming mindset.

By: Athil Singh

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