Thursday, March 01, 2007
Safe Yoga for Seniors
Yoga has become a popular means of exercise for older adults.
And no wonder. It makes their bodies fitter and their minds
calmer. Seniors benefit from improvements in balance, stronger
muscles, reduced joint pain and more energy.
Modifications should be made to the various yoga poses for
seniors with ostoporosis and joint problems. Instructors should
be knowledgable about these necessary modifications.
Here are some pointers for older adults to consider when
participating in yoga:
* Keep proper spinal alignment with each pose.
* Avoid poses that require forward flexion (bending forward at
the waist).
* Move slowly and gently from one pose to the next.
* Poses should feel comfortable and steady.
Continue To Read Full Article Here : Safe Yoga for Seniors
And no wonder. It makes their bodies fitter and their minds
calmer. Seniors benefit from improvements in balance, stronger
muscles, reduced joint pain and more energy.
Modifications should be made to the various yoga poses for
seniors with ostoporosis and joint problems. Instructors should
be knowledgable about these necessary modifications.
Here are some pointers for older adults to consider when
participating in yoga:
* Keep proper spinal alignment with each pose.
* Avoid poses that require forward flexion (bending forward at
the waist).
* Move slowly and gently from one pose to the next.
* Poses should feel comfortable and steady.
Continue To Read Full Article Here : Safe Yoga for Seniors
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