Just because it's sweater weather doesn't mean you can let those suntanless arms go flabby 'til the bikini season strikes again. Just think of all those holiday parties that will be popping up on your calendar soon enough. Now's the time to dig in and get in shape before all of those Halloween candies, Thanksgiving pies, and Christmas cookies start hitting your desk. Headstand yoga teacher Jackie Ashton told me five simple yoga moves that will keep arms svelte and sexy all year round. Beginners and advanced yogis can do them during commercial breaks, in the midst of cooking dinner, or during your regular workout routine. They're so nice and easy that you may find yourself stepping away from the dumbbells more often.
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