This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.Price: $34.95
NOW ON SALE. NORMALLY $109.00 NOW ON SALE FOR $75.00 AND LOWER FREIGHT COSTS. 4 FOOT X 6 FOOT X 1.5 INCH THICK RAINBOW TUMBLING MAT. THIS MAT HAS VELCRO ON BOTH ENDS AND A CARRYING HANDLE. FOLDS IN 4 SECTIONS FOR STORAGE. MADE OF 14 OZ. REINFORCED VINYL. THIS PRODUCT MEETS CPSIA 2008 REQUIREMENTS WHICH MEANS IT IS PHTHALATE FREE AND BELOW THE REQUIRED LEAD LEVELS. PHTHALATE AND HIGH LEVELS OF LEAD CAN CAUSE CANCER. THIS NEW LAW IS FOR PRODUCTS MADE FOR CHILDREN 12 AND YOUNGER. MANY MANUFACTURERS ARE LABELING THEIR PRODUCT "FOR USE BY CHILDREN OVER 12" TO AVOID COMPLYING WITH THE NEW CPSIA 2008 LAW. MAKE SURE YOU KNOW WHATS IN YOUR CHILDS MAT.
You can move your mat with minimal effort, thanks to LeSportsac's Asana yoga bag. Roll it up and it will fit perfectly within the long cylinder. A drawstring/strap offers carrying ease while an exterior zip pocket offers space for other small necessities.
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The CD's liner notes define satori as "the indescribable experience of sudden, intuitive spiritual realization." That may be, yet unless you are a serious student of yoga or a fan of its ancient musical traditions, you may struggle to reach such a state while listening to these improvisations for shakuhachi flute (Riley Lee) and koto (Gabriel Lee, no relation). The recording's mood is almost somber and contrasts noticeably with Oriental Sunrise and Sanctuary, two splendid Riley Lee discs that offer a broader, more expressive tonal range. Here a stronger Oriental mood is conveyed, and the notion of stillness is pursued with such earnestness that the final result (to Occidental ears) is ultimately a state of inertia. While composers sometimes refer to the use of silence as an overt creative element in their works, Satori relies so heavily on the approach that it seems as though Lee's flute is being filtered through a dense fog, and from a substantial distance. Satori, originally recorded in 1983, seems best suited to serious-minded yoga practitioners and those who prefer to adorn their meditative states with only the most minimal of audio embellishments. For such people, this disc could be the answer to prayers. For others interested in shakuhachi music, the two aforementioned discs are likely to be more satisfying choices. --Terry Wood 
SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Each Xertube is color coded to a specific resistence level, so you get the workout that best suits you. SPRI also includes a strap that lets you safely secure the tube to a door for additional target activities. The kit comes with two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip.
J.J. Gormley teaches routines customized for the beginning,intermediate and advanced yoga practitioner. Filled with yoga programs so you won't get bored with 45 routines. BodyWisdom Media has produced another excellent yoga DVD for various levels of yoga instruction. Contains over 45 workouts ranging from 15 to 75 minutes. You will always have a new routine to follow and be inspired by.