Types of Yoga - Richness in Variety

Yoga is a family of ancient spiritual practices originating in
India. It is one of the six schools of Hindu philosophy. In
India and across the World, Yoga is seen as a means to both
physical health and spiritual mastery. Outside India, Yoga has
become primarily associated with the practice of asanas or
postures of Hatha Yoga.

In the United States the American Fitness Professionals &
Associates offers Yoga Certification for intructors.

Name a method or philosophy, and it'll have countless
variations. Yoga is no exception. Each of the most popular types
of yoga stresses different things, making it ideal for different
people. However, all forms stress correct fundamentals and pose.

Iyengar involves the use of props and slow pose progression so
correct form is learned, making it useful for beginners or
people not used to exercise. The many props also assist people
with back or joint problems.

Continue To Read The Full Article Here : Types of Yoga - Richness in Variety

Yoga Benefits - Part I

As any enthusiastic practitioner of Yoga will tell you, physical
and mental therapy is the most important benefit of yoga. Aging,
largely an artificial condition caused mainly by
auto-intoxication or self-poisoning, has people scared of the
process. What they do not realise is that the aging process can
be slowed down by practicing yoga on a regular basis. And, no
doubt, medical research will tell you that a clean, flexible and
well lubricated body plays a significant role in reducing the
catabolic process of cell deterioration. However, to derive the
maximum benefits from doing yoga, one must combine the practice
of yoga asana, pranayama and meditation.

Doing pranayama, asanas and meditation daily helps in diverse
ailments, such as, diabetes, blood pressure, digestive
disorders, arthritis, arteriosclerosis, chronic fatigue, asthma,
varicose veins and heart conditions. Scientific tests have
proven a yogi's increased abilities of consciously controlling
autonomic or involuntary functions, such as temperature,
heartbeat and blood pressure. Currently, research into the
effects of yogic practices on HIV is underway and has indicated
positive and promising results.

Continue To Read The Full Article Here : Yoga Benefits - Part I

Yoga Bolsters: How To Choose The Right One To Help Improve Your

What Are Yoga Bolsters?

Yoga Bolsters are essentially cushions that support your body
when you perform yoga poses, especially the more difficult
asanas. Depending on the yoga pose, bolsters help by supporting
and stretching your back, chest, abdomen, hamstrings, and other
parts of your body. For example, placing a bolster underneath
your back helps stretch your chest, extend your spine and
stretch your thighs.

Why You May Need Yoga Bolsters

To support and provide comfort for your body when performing
difficult yoga poses.

How To Choose The Right Yoga Bolster

Yoga bolsters come in various shapes, sizes, textures, and
colors. These factors will help determine the one you choose for
yourself.


Continue To Read The Full Article Here : Yoga Bolsters: How To Choose The Right One To Help Improve Your

Yoga and Meditation - Part III

While, meditation can take the consciousness beyond conscious,
sub conscious and unconscious states to super consciousness, the
question is how can one achieve that?

It can be achieved through meditation and the first step in the
process is to select an object to concentrate on, with the help
of your eyes, nose, ears, mouth and touch, as follows: * Eyes -
fix your gaze upon the selected object, * Mouth - recite a
mantra or sloka aloud, * Ears - listen to the mantra, as you say
it, or put on an audiotape of the mantra. * Furthermore, empty
the mind of all thoughts, and do not think of anything else,
only concentrate on the selected object as part of the mediation
process.

You can select any object to concentrate upon, the only
requirement being that it must impart tranquility and serenity
to the mind. For instance, you may select a picture of a
favourite deity and while concentrating on it, recite or listen
to a mantra dedicated to that particular deity. However, to
achieve success, one must ensure that the mind is only filled
with thoughts of the deity and nothing else.

Continue To Read The Full Article Here : Yoga and Meditation - Part III

Try Yoga for Chronic Constipation

Chronic constipation may perhaps be the main cause of most
ailments common to humans. From the common cold, acne to even
depression, avoiding constipation may perhaps be the first step
for prevention of illness.

It must be noted that the average person is constantly carrying
10-15 pounds of un-eliminated feces in their bowels. This in
itself has a toxic effect on the blood stream. Experts in
autopsy have stated that in 60-70% of the colons examined,
foreign matter such as worms and decades old feces-stones have
been found still present within.

Now, Chronic Constipation may be caused by:

1. Failure to pay attention to the desire for bowel movement.

Continue To Read The Full Article Here : Try Yoga for Chronic Constipation

Working Principles Behind Yoga

Yoga is a sacred practice and a healing tool of growth and
transformation. It honors the individuals spiritual, emotional,
psychological and physical process of human evolution. Yoga
gives you the courage to undertake your own journey towards the
Self. Yoga fills you with a feeling of coming home. You will
discover a powerful tool, probably the path you are searching
for. Especially if you have a sense of purpose to learn, you
will receive great satisfaction in practicing and working with
individuals and groups.

Further, Yoga is a complex integrated system that has a history
of 5,000 or more years. Beginners can easily be snowed under by
the vastness of Yoga practice, its philosophy, and literature.
However, here are the key working principles that will help you
understand better the different aspects of Yoga.

Ten Key Fundamental Principles.

1. Yoga is traditionally a liberation teaching. It guides you to
free yourself from your historical limitations of who and what
you were to become something greater and better.

Continue To Read The Full Article Here : Working Principles Behind Yoga

Introducing Yoga Beliefs

It has been rightly said: "Pleasure is a sense of moreness."
Every time you feel pleasure, you will find the word "moreness"
covers the case. It will cover the lowest condition of pleasure,
the pleasure of eating.

You are becoming more by appropriating to yourself a part of the
Not-Self, food. You will find it true of the highest condition
of bliss, union with the Supreme. You become more by expanding
yourself to His infinity.

When you have a phrase that can be applied to the lowest and
highest with which you are dealing, you may be fairly sure it is
all inclusive, and that, therefore, "pleasure is moreness" is a
true statement. Similarly, pain is "lessness".

If you understand these things your philosophy of life will
become more practical, and you will be able to help more
effectively people who fall into evil ways. Take drink. The real
attraction of drinking lies in the fact that, in the first
stages of it, a more keen and vivid life is felt. That stage is
overstepped in the case of the man who gets drunk, and then the
attraction ceases. The attraction lies in the first stages, and
many people have experienced that, who would never dream of
becoming drunk.

Continue To Read The Full Article Here : Introducing Yoga Beliefs